Clam Shell Exercise Benefits
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Clam shell exercise benefits

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1a. 3 sets / 5-7 reps deficit reverse lunge 2a. 4 sets / 15-20 reps hip thrust Sometimes it’s too uncomfortable to use a really heavy dumbbell for these, so I’ll increase the reps to 15-20 or switch to single leg hip thrust 3a. 3 sets / 8 reps RDLs One of my ultimate favs, with a barbell or with dumbbells 4a. 3 sets / 6-8 reps assisted step ups 5a. 3 sets / 10-15 reps clam shells
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If you leak 💦or have back pelvic floor tightness swap clam shells for these exercises 👇🏼 ✅ glute med wall sit ✅ side lunge ✅ deficit curtsy lunge Make sure to save 📌 this for future reference Clam shells can create more back pelvic floor tension. Think of it like this ➡️As you extend your leg up in a clam position it closes off the back while opening up the front. If the front of the pelvic floor is weak and you have back pelvic floor tightness - then you want to work on strengthen...
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How to do the clam shell exercise to fire up your side-butt — Glamour UK Glamour Uk, Clam Shell, Shells, Siding
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If you want strong glutes, then you must do this to exercises you do in the video. The first exercise is a pilates clam shell which is excellent for activating your glutes, the second exercise is a lateral banded walk out I promise you if you move slow and breathe correctly, you will absolutely feel every inch of your glutes and hips and on fire I love a good booty burn out 🍑💫🤩 to purchase the blue resistance bands go to JGPILATES.co Don’t forget to use the discount code: • JGPILATES to save money.🤑🤑
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You want to feel the burn in a Pilates clamshell exercise? Stop these common mistakes! ❌ Instead, be sure to: • ☑️ Keep a stable trunk as you move your legs ☑️ Imagine lengthening out the space between your top side ribs and hip The instructors in our online Pilates classes always include amazing cues to get you into the best position for your body in any exercise. Join us in an online class and feel the difference! 🌿 Link in bio or live.kairastudios.com for a 7 day free trial 💻 … • #pilatestips #fitnesstips #pilatesinstructor #pilates #glutesworkout #pilatesathome #virtualpilates #pilatesforeverybody #pilatesworkout #gluteworkouts #onlinepilatesclasses #pilatesstrong #pilatesonline #onlinepilates
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