Choosing a Challenging Climb

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Choosing a challenging climb

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We see a lot of new climbers forget to use their thumbs when climbing! (Not to mention pinkies, but that’s for another video.) Our friend Victoria (@parksonrec) noticed a huge difference when she started wrapping her thumbs around these pinches instead of treating them like slopers. This was the first time bouldering and on her first attempt she wasn’t using her thumbs at all. Which is very common! But after we shared the tip and she tried the boulder again she noticed a huge improvement! S...

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Who do you think has the advantage when climbing? We wanted to show you guys the difference in our hand sizes and how it relates to our climbing styles. While larger hands have advantages on certain things such as larger holds or spanning wider distances, smaller hands also have their benefits. Such as climbing on crimps or pockets. Ultimately, your climbing abiliy depends on a combination of things like strength, technique, flexibility, endurance, and mental focus. Hand size is just one pi...

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That would have been an epic save! But don’t worry, once I collected myself and rested for a bit, I sent it on my next go.

This is a great example of why it’s SO important to practice proper falling technique! So when you do eventually slip & take an unexpected fall you don’t end up injuring yourself!

My foot slipped at the top of this V5/6 boulder which led me to take a pretty big fall. Notice how my body reacts by anticipating the impact and going feet first. The # 1 way climbers get inj...

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Here’s how to have proper falling technique:
• Scope out your landing.
• Widen your stance, feet shoulder-width apart.
• Tuck your head and limbs into your body by bringing your arms across your chest.
• On impact, bend your knees and in one fluid motion roll onto your back and side.
• Important! DO NOT try to brace yourself with your arms upon landing. Keep them out in front of you or across your chest as if you’re hugging yourself.
• The steps outlined above are not a substitute for a gym-specific orientation or experienced and accredited instruction. Climbing is inherently dangerous!

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Can you feel the panic!? 😂 I’ve been lead climbing for only about a year and struggle still struggle with the fear of falling, so I try to find the easiest beta, but I definitely feel it getting better! 🤗 Follow: @solo_climbers_haven.usa @solo climbers haven Credit: Instagram> @savvyfish

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Have you ever done a rose move while climbing? Maybe even unintentionally? This climbing technique has some history behind it. It’s from “La Rose et la Vampire”, a 5.13d in France. FA’d by Antoine Le Menstrel in the 80’s. Supposedly he chipped the rock to make the move happen. Thus the name, rose move. Let us know what other climbing terms or techniques you would like us to cover! #climbing #bouldering #climbinggym

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Mental strength is the MOST influential factor in whether a climber succeeds or not. Yet climbers often times neglect this, and instead focus on physical training. Noah is a great example of a mentally strong climber. And I do my best learn from him in this area. While physical strength is important, mental strength is what tends to set climbers apart. How do you handle failure? Do you crack under pressure? Mindset is everything. Focus on your thoughts and words! Are they positive or negati...

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Keep in mind every gym has different rules about using the arete! But at my gym, the arete is on unless they tape if off. As I mentioned in the video an arete is where two walls/rock faces meet forming an edge that you can grab. Think of it as the direct opposite of a dihedral! You can find an arete while climbing outdoors or in the gym. Give it a try the next time you see a climb that incorporates this technique! #climbingtraining #climbingtips #climbingtechnique

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