Warm up Stretches for Kids
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Warm up stretches for kids

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big game coming up? help your little ones get ready for it with this quick and easy warmup!

kids physio Carlie has 3 stretches that you can try together:
💪 divers: standing on one leg and keeping a slight bend in your knee, bend forward at the hips. switch sides.
💪 lateral lunges: sit back as you shift your weight side-to-side. don't forget to keep your knee behind your toes
💪 knee hugs: keeping your back straight, hug your knee to your chest. switch sides.

need more help with your little athlete? book a consult with Carlie to see how she can help enhance their performance + recovery from any injuries! #bewell

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Kids can wake up their bodies and minds to get in the mood for a productive, enjoyable and energetic day with this super-fun 10-minute morning workout!! Let's get the kids and start this workout! 💪 #kidsworkout #kidsexercises #littlesports #athomeexercise #fitnessandexercises #dailyroutine #simpleworkout #easyexercises #morningexercises #fullbody #improvestamina #improveenergy
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Discover the amazing benefits of stretching for your body and mind! Regular stretching can prevent injury, reduce stress, relieve tension, improve posture, and promote flexibility. Perfect for beginners and fitness lovers, stretching helps improve your overall well-being, supports muscle recovery, and enhances mobility. Add simple stretches to your daily routine to feel relaxed, flexible, and energized. #StretchingBenefits #FitnessTips #Flexibility #Posture #StressRelief #InjuryPrevention #Wellness Benefits Of Stretching, Wellness Habits, Muscle Recovery, Improve Posture, Injury Prevention, Fitness Tips, Health And Wellness, Improve Yourself, Feelings
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big game coming up? help your little ones get ready for it with this quick and easy warmup!

kids physio Carlie has 3 stretches that you can try together:
💪 divers: standing on one leg and keeping a slight bend in your knee, bend forward at the hips. switch sides.
💪 lateral lunges: sit back as you shift your weight side-to-side. don't forget to keep your knee behind your toes
💪 knee hugs: keeping your back straight, hug your knee to your chest. switch sides.

need more help with your little athlete? book a consult with Carlie to see how she can help enhance their performance + recovery from any injuries! #bewell

#stretching #pregamewarmup #pregrame #gameday #kidsphysio #pediatricphysio #torontophysio #torontowellness #torontoparents #torontohockey