Bullet Journal Meditation Tracker
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Bullet journal meditation tracker

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Take a moment each day to center yourself. Whether it’s deep breathing, a short meditation, or simply being present in the moment, small mindfulness practices can make a big difference. Use this tracker to keep your mind grounded and your stress levels low all week long. 🌸💆‍♀️ #MindfulnessMatters #StayPresent #WellnessGuide #StressFreeLiving #MindfulLiving Meditation Tracker, Quick Meditation, Reading Music, Peaceful Life, Mindfulness Practice, Mindful Living, Inner Peace
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At the top the page says “meditation”. Under this it reads of with 3 different goals split by 2 week increments. Goal 1 is to meditate for 15 minutes, 4 times a week. Goal 2 is to meditate 30 minutes, 3 times a week. Goal 3 is to meditate for 30 minutes, 4 times a week. Each week has different shapes to color in if you meet the goal for each week increments.
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