Protein Buns
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Protein buns

Discover Pinterest’s best ideas and inspiration for Protein buns. Get inspired and try out new things.
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Light yet sturdy vegan + gluten-free hamburger buns with a subtle sweetness and soft texture. Just 10 ingredients required!
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These seedy no-knead overnight oat buns are so easy and delicious, you’ll be making them every single week. These seedy no-knead buns are so easy and delicious! Get the full recipe here: https://plantyou.com/overnight-oat-buns/
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Healthy moong burger buns (gluten free, low fat, high protein recipe) :   All you need (for 4-5 buns) :  - 1/2 cup whole green moong (soaked overnight for 7-8 hours and strained).  - 1/2 tsp salt.  - 1 tsp olive oil.  - Slightly less than 1/2 cup water.  - 5-6 spinach leaves.  - 3 tbsp psyllium husk (isabgol, easily available at any pharmacy or grocery store or Amazon).  - 1 tsp baking soda.  - 1 tbsp vinegar.  - Sesame seeds for garnish.   Baking temp : 220*C for 20 mins in a preheated oven on a baking tray lined with parchment paper or one that’s greased with olive oil.   For healthy paneer patty (2 patties):   - 50 gms low fat grated paneer.  - 2 tbsp boiled grated potato.  - 2 tsp rice flour in mixture and 2 tsp on top.  - Salt and pepper to taste.  - 3-4 tsp carrot, capsicum and onion
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Gluten free bun #recipe   A gluten-free bun made with chickpea flour, Infused with spinach for a green, vibrant core, Rich in protein and fiber, a nourishing delight, Perfect for those seeking flavor and health in every bite.  Ingredients :  Chickpea flour (Besan), salt, baking powder, cashew flour, yoghurt, olive oil and spinach. Moist bun or apply oil on top before baking to reduce dryness in bun. Oven setting : 200 C for 20-25 mins  #maplekitchen #chickpeaflour #besanrecipe #glutenfreebun ...
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10min · 2 servings

 

Ingredients
 • 350g self raising flour
 • 350g greek yogurt
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I N G R E D I E N T S: For Buns - 1 cup chickpeas (uncooked & soaked overnight) 2 tbsp isabgol 1 tsp baking soda 1 tbsp ACV 1/2 cup water 1/2 tsp salt 1 tbsp oregano 1 tbsp chilli flakes 1 tbsp olive oil 1/2 tbsp sesame seeds  Assemble - 1 tbsp chipotle cheese spread (comment if you want the recipe) Lettuce Grilled Paneer Cubes  M E T H O D : - Bake for 40 mins at 180C - Serve with chipotle cheese spread
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