Brain Health Music Benefits

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Brain health music benefits

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6 Powerful Habits to Boost Your Brain Health!

As a Neurologist, I often get asked — “What can I do to keep my brain sharp and active?”

Here are 6 key pillars for better cognitive health:

• Balanced Diet
⁠• Regular Physical Activity
⁠• Quality Sleep
⁠• Learning New Skills
⁠• Managing stress effectively
⁠• Social Engagement

Listen to your body - Your Brain Health Matters!

👨🏻‍⚕️Dr. Vishal Gurunath Pawar (Specialist Neurologist)
☎ +971-43529292 | WhatsApp: +971-562992497
🏥 UniCare Medical Center, BurJuman Mall, Dubai, UAE

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How Music Can Increase IQ ?

Not all music can boost your IQ but some particular types suchas classical music are extremely powerful. Very specific sounds and frequencies within our audios will increase intelligence, because it places the brain into highly specialised mental states.

These types of music forge new dendrite connections in the brain such as the following:

Here are some approaches with music.

(1) Listening is the easiet method to increase IQ with music. When using the proper type of music to increase your IQ the idea is to feel how it stimulates your hemisphere while listening. Observe and feel it.

(2) Playing a musical instrument can boost your IQ. This extends your focus span by making particular brain regions more connected to one another. This is why those who lea

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