Bowl of Ice Water
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Bowl of ice water

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@moicestmani
Have you tried a facial ice bath? 🧊 As someone who gets frequent migraines + tension headaches, this is a lifesaver! Ice helps reduce inflammation that causes the pain and although this may seem simple, it really helps reduce migraine pain AND makes for a refreshing way to be energized! It's as easy as 1-2-3-4! 1️⃣ Fill up a shallow bowl with ice + water. Pull back your hair. 2️⃣ Take a few deep breaths. This really helps prepare you for the shock of the cold and brings your stress hormones down. This is key to calmly keeping your face in the icy water. 3️⃣ Submerge your head for about 8-10 seconds, making sure your forehead is in the ice water as much as possible. If you start with only a few seconds that's ok, you'll work your way up! Repeat 3-4 times. 4️⃣ Use your gua sha ston
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