Blueberry Yogurt
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Blueberry yogurt

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To make one serving, combine three-quarters of a cup of lactose-free nonfat or low-fat Greek yogurt (about 180 milliliters or 200 grams) with four tablespoons of homemade blueberry chia jam and four tablespoons of granola. Top it off with two tablespoons of crushed walnuts or your favorite nuts for added crunch. For the blueberry chia jam, you will need one cup of frozen or wild blueberries (approximately 240 milliliters or 170 grams), a quarter cup of water (60 milliliters), two tablespoons of chia seeds, and one tablespoon of maple syrup. Start by heating the berries in a small pot over medium heat until they thaw, which takes about three minutes. Mash the berries with a fork, then stir in the chia seeds, water, and maple syrup. Let the mixture set in the refrigerator for one hour before storing it in an airtight container. This recipe is brought to you by fitfoodieselma and makes a delicious, wholesome treat perfect for any time of day.
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Ingredients: 1 cup blueberries, fresh or frozen,(240 ml) 1/2 cup (lactose-free) Greek yogurt (120 ml) 100 g / 3.5 oz. dark chocolate, melted (80% dark chocolate) • 1. Mix the blueberries and yogurt together (if you are using frozen berries, add extra 1/4 cup/50 ml of the yogurt) 2. Spoon dollops onto a plate lined with parchment paper 3. Freeze for 1 1/2 - 2 hours 4. Dip in melted dark chocolate (let the chocolate cool down before dipping) 5. Store in the fridge. Enjoy ..
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