Upavistha Konasana

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Upavistha konasana

Discover Pinterest’s best ideas and inspiration for Upavistha konasana. Get inspired and try out new things.

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1K views · 15 reactions | Upavistha Konasana stretches the adductor muscles of the groin and also activates the joint muscles. By regular practicing of Wide-Angle Seated Forward Bend will open the…

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You may find that practicing these dynamic versions of the Wide-Legged Seated Forward Bend Pose (Upavista Konasana) becomes your new favorite variation for stretching your adductors and hamstrings. Grab your props and enjoy the included practice video. #yogapractice #yogapose #yogaforwardfold #upavisthakonasana #yogastudio #yogajourney #yogacommunity #meditation #yogateacher #meditate #yogalife #yogaflow #yogaforall #namaste #yogaclass #onlineyoga

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