Banana Date Muffins Healthy
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Banana date muffins healthy

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40min · 6 servings

 

Recipe (makes 6 muffins) 

Dry ingredients:

1/2 cup almond flour
 • 1/2 cup almond meal
 • 1 teaspoon chia seeds
 • 1/4 cup walnuts, roughly chopped
 • 1 teaspoon cinnamon
 • Pinch of salt 
 • 1 tsp baking powder 

Wet ingredients:

1 egg
 • 1/2 cup pitted dates, roughly chopped
 • 2 bananas, mashed 
 • 1/4 cup almond milk
 • 1/8 cup coconut oil (plus some extra to grease the muffin tin) 

To serve (optional):
 • Almond butter 
 • Drizzle of Honey 

Directions: 
 • Preheat the oven to 365F.
 • Grease a muffin tin with coconut oil and set aside. 
 • In a large bowl, combine all the dry ingredients and mix until well combined.
 • On a plate, mash the bananas until they have a smooth consistency.
 • In a separate bowl, combine all the wet ingredients.
 • Add the wet in
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