Baked Protein Pancake Bowl
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Baked protein pancake bowl

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Day 2 of 30 Days of Healthy & High-protein Breakfast Meal Prep Recipes: Pancake Bowls These contain between 27-36g protein per serving, depending on which yogurt you use! So many of you wanted the recipe when I showed these in my meal prep video, so I had to share the full recipe☺️ • More recipes in my Ebook which has 100 healthy & easy recipes, link is in my profile • Ingredients for three servings: 2 1/4 cups (lactose-free) low fat Greek yogurt (5 1/2 dl / 570g... Credit: fitfoodieselma
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Protein-Packed Pancake Bowls for Breakfast 🍽️ Fuel Your Day with 30 Days of Healthy Meal Prep!
These Single Serving Fluffy Baked Protein Pancake Bowls are so easy to make and are packed with 31 grams of Protein! They are perfect for those mornings where you feel like pancakes but don't have the time to cook a stack in a pan. It's a quick and convenient breakfast option- it's as easy as grabbing a serving and heating it up. The best part? They require no banana and you only need 7 ingredients to make them!
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Per bowl (multiply by the servings you plan to make): -1 egg -50 g yogurt unflavoured (or vanilla) -70 ml milk I use almond but any milk will work -35 g flour all purpose -25 g protein powder vanilla - drizzle of honey (~1 tsp) (there is very little sugar in this recipe for calorie reasons but you can add as much sweetner as you want, depending on how sweet you like things) - 1/2 tsp baking powder Top with fruits of your choice!! Bake for 20-25mins at 180c/350f You can top your baked pancake bowl with more honey/maple syrup if you wish to (optional) Per bowl (1 serve): These were my macros but it will depend on which protein powder you use, which yogurt you use, milk, amount of sweetner etc.. Calories: 338 Calories Carbohydrate: 32g Protein: 31g Fat: 8.5g #MyStyle25
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Start your day right with these baked protein pancake bowls! Packed with high-quality protein and wholesome ingredients, they’re perfect for a healthy, satisfying breakfast. Easy to make and customizable with your favorite toppings. Pin now for a delicious and nutritious morning boost! #healthyfoodrecipes #mealprep #food #protein
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Baked Protein Pancake Bowls: Healthy & Delicious Breakfast!
The ultimate high-protein breakfast is back in rotation! These pancake bowls are fluffy, delicious, and so easy to make. Try this simple recipe! ⬇️👇 FULL RECIPE: 1/2 cup pancake mix (@KodiakCakes) 3/4 scoop vanilla protein powder (@1UpNutrition) 1/2 mashed banana 1/2 cup almond milk or Fairlife 1/2 tsp baking powder Cinnamon & vanilla extract 🍫 Toppings: chocolate chips, peanut butter, syrup Instructions: 1️⃣ Mix milk, mashed banana, vanilla & stevia. 2️⃣ Stir in pancake mix, protein powder, baking powder & cinnamon. 3️⃣ Microwave for 2-2.5 min until fully cooked on top. 4️⃣ Add your favorite toppings & enjoy! #PancakeBowl #ProteinBreakfast #HealthyEating #EasyRecipes #HighProtein
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