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Animal stretches

Discover Pinterest’s best ideas and inspiration for Animal stretches. Get inspired and try out new things.

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Help relieve holiday stress with our latest series! 🧘 The cat/camel pose is an effective stretch that can help strengthen the core and improve your posture. This fun yoga pose can also help ease any lingering low or mid back pain. 🎄 Start on all fours with your back straight, hands under the shoulders and knees under the hips. • 🎄 Slowly inhale and let the belly fall toward the floor, arching the back and extending the head at the same time. • 🎄 Next, slowly exhale, rounding the back and tucking the chin into the chest. • 🎄 Alternate between these two positions in a slow and steady movement. 🎄 Complete 2 sets of 10 repetitions. ⚠️ Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of yo Yoga For Stuffy Nose, Christmas Stretches, Reindeer Yoga Pose, Holiday Yoga Poses, Cat Stretching Posture, Christmas Yoga Poses, Cat Back Stretch, Holiday Yoga, Christmas Yoga Flow

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Animals yoga poses from Easier to difficult, which is your favourite?

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This contains an image of: 10 min yoga stretch break: beginner and intermediate friendly

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This contains an image of: Sore back from slouching all day? 😢 #stretching #posturecheck #morningstretch

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Sore back from slouching all day? 😢 #stretching #posturecheck #morningstretch

Was inspired by @thebodymechanic.dpt ‘s post yesterday.

Incorporating animal movements as a method of training has long been used in martial arts, as a way of moving to improve striking to increase mobility & condition muscles.

Mimicking the movements of the gorilla requires us to hold our body weight, which in turn builds strength in our entire upper body.

The dynamic nature also helps achieve higher levels of mobility & athletic performance.

The crawling patterns also help with upper body strength & stability.

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Being more mindfulness and fluidity to your yoga practice, and specifically your cat cows, with these tips! Things to try in cat cow: • play with the breath, inhaling in cow and exhaling in cat - or the opposite! Or maybe you do a full breath circle in one single movement! Play with it! • Bend the elbows as you come into cow pose and pull the mat back with your hands - this helps you get into your upper spine more • slooooow it down and really try to feel every vertebrae moving!

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Back flexibility routine 🦋. Do each exercise between 45 and 60 seconds, 3 to 4 sets (or until you feel your body open up and you’re more comfortable). 1. CAT-COW STRETCH 2. COBRA POSE 3. EXTENDED LOW LUNGE 4. TIGER POSE I would recommend doing this routine 2 to 3 times a week. Be consistent and you will quickly see results 🤍 Credit @balancewithcam

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This contains an image of: My favourite post-workout stretches

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The Cat-Cow Pose Benefits Your Whole Body - Here’s Exactly How to Do It https://www.popsugar.com/fitness/How-Do-Cat-Cow-Pose-26662589 #yoga #fitness Cat Cow, Cat Cow Stretches, Cat Cow Stretch, Carrie Underwood Leg Workout, Cat Cow Yoga Pose, 4 Week Workout, Cat Cow Pose, Types Of Cardio, Cow Pose

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Illustration of a stretching routine featuring movements like hamstring stretches, shoulder rolls, quad stretches, and side bends. The routine is designed to improve flexibility, reduce muscle tension, and enhance mobility. Ideal for individuals looking to prevent injury, improve posture, and increase range of motion.

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Help relieve holiday stress with our latest series! 🧘 The cat/camel pose is an effective stretch that can help strengthen the core and improve your posture. This fun yoga pose can also help ease any lingering low or mid back pain. 🎄 Start on all fours with your back straight, hands under the shoulders and knees under the hips. • 🎄 Slowly inhale and let the belly fall toward the floor, arching the back and extending the head at the same time. • 🎄 Next, slowly exhale, rounding the back and tucking the chin into the chest. • 🎄 Alternate between these two positions in a slow and steady movement. 🎄 Complete 2 sets of 10 repetitions. ⚠️ Disclaimer: Always consult with your doctor before starting any exercise program. If you experience any numbness, tingling or reproduction of yo