Sun Salutation
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Sun salutation

Discover Pinterest’s best ideas and inspiration for Sun salutation. Get inspired and try out new things.
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the sun salutation chart shows how to use it for yoga and other activities
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Sun Salutation, also known as Surya Namaskar in Sanskrit, is a dynamic sequence of yoga postures that combines physical movement, breath control, and mindfulness. This ancient practice has been cherished for centuries due to its numerous health benefits and ability to invigorate both the body and mind. 📸via:@bettyyogabliss #Yoga #MindBodySpirit #Wellness #Fitness #SunSalutation #HealthyLiving #MorningRitual #EnergyBoost #Flexibility #Balance #Strength #Meditation
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the sun salation diagram shows how to do it in different poses and positions
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the diagram shows how to do sun salutation in different positions, from top to bottom
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the sun salita is shown in this yoga poster
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