Anger Release Activities
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Anger release activities

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You’re allowed to feel angry. You’re allowed to feel the heat and the surge and the “what the actual hell.” But you also get to learn how to move through it—without losing yourself in the process. Because anger isn’t the enemy. Unprocessed anger is. And learning to hold your anger with awareness? That’s healing. That’s regulation. That’s self-trust. Anger needs movement. Let it move through you—not out at someone else. If you’re someone who didn’t grow up with emotional safety, you were p... Anger Release Activities, How To Work Through Anger, How To Cope With Anger, Coping With Anger, Ways To Deal With Anger, Healthy Ways To Cope With Anger, Healing From Anger, Tips For Anger Management, Feeling Angry
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Head over to my YouTube channel for a 5 minute Breathwork to Release Anger 🙏🏽 Anger, if suppressed or unprocessed, can become trapped within the body, leading to tension, stress and even illness. Breathwork creates a pathway for anger and other stagnant emotions to surface and be released. Practice from anywhere and be done in 5! See you there 🌿
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