2 Kg Dumbbell Workout
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Dumbbell Weights

2 kg dumbbell workout

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Try this abs workout at home for your next session! This workout requires you to have a dumbbell but can also use a kettlebell or if you don't have any of these as simple 2litre bottle filled with water should do the trick. Exercises to follow: • marches for 30 sec • around the world 30 sec • 25 leg raises • 25 dead bugs • 25 toe taps repeat all exercises 2 times. tiktok.com/@anisiafromsprouts
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This contains an image of: As many rounds in 15minutes 🔥 Let’s go!!!
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As many rounds in 15minutes 🔥 Let’s go!!!
DUMBBELL AB WORKOUT🔥 I did this today and honestly 🫠 HUMBLED is an understatement. I had another exercise planned but literally could not do it because my abs were giving out 😂 Give this a go! All you need is a dumbbell or just your body weight ☺️ the last exercise is my new favorite, absolutely love the burn 🔥 #coreworkout #abworkout #homeworkout
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Save for Later 📌💯
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This contains an image of: A healthy outside starts from the inside. 🧘‍♀️🌿 #InnerGlow #HealthAndWellness #EatWellLiveWell
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Ready to rock this week? 💪 Dive into our one week workout plan featuring dumbbell exercises and real body poses that will transform your fitness journey. Let's get started!
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Begin your strength training with this beginner-friendly lower body workout that requires only one dumbbell! This exercise focuses your glutes, quadriceps, and hamstrings while boosting stability and strength, making it ideal for beginners in fitness. Prepare to tone and shape your legs with this simple exercise routine! // dumbbell lower body workout // dumbbell lower body workout for women // dumbbell lower body workout men // at home lower body dumbbell workout // lower body workout with dumbbell // upper and lower body workout dumbbell //
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🔥 The Ultimate Full Body Workout at Home with Dumbbells (SCULPT & TONE IN 30 MINUTES!) 🚀 Double your results with just 2 dumbbells! This expert-designed routine builds lean muscle, burns fat, and transforms your body—no gym needed! 💪 WHAT’S INCLUDED: ✔ 6 powerhouse compound moves ✔ Beginner → advanced weight options ✔ Follow-along video guide ✔ Printable tracker 👇 GRAB YOUR FREE WORKOUT PLAN! #DumbbellWorkout #HomeWorkout #FullBodyWorkout #FatLoss #MuscleBuilding #LiftAtHome #DumbbellExercises #StrengthTraining #NoGymNeeded #WorkoutRoutine #HomeFitness #GetFit #ToneYourBody #FitnessMotivation #HealthyLifestyle
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Do each exercise back to back. Take anywhere 1-2 min rest after each round. Repeat for 3-4 rounds total #homeworkout #hiit #hiitworkout #cardio #strengthtraining #workout #fitnessmotivation #fullbodyworkout#fyp#explore
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The only full body dumbbell workout you need🔥
The only WORKOUT YOU NEED!! Elevate your home workout game with this full-body routine using just two dumbbells! Perfect for weight loss and muscle gain, this is the only workout you need to achieve your fitness goals. Say hello to results and goodbye to excuses! 🔥credit to @naireekiana (ON TIKTOK) #fullbodyworkout #workoutplan #workoutroutine #dumbbell #workoutsforwomen #homeworkouts #fullbody #WorkoutForBeginners #GlutesWorkout #FitnessJourney #DumbbellWorkout #HealthyLiving #AtHomeWorkout #FullBodyFocus #HomeWorkoutHero #FitnessJourney
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TWO DUMBBELLS ONLY | A Full Body Workout For Weight Loss and Muscle Gain | can be done at Home 🔥
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