1300 Calories a Day Meal Plan
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1300 calories a day meal plan

Discover Pinterest’s best ideas and inspiration for 1300 calories a day meal plan. Get inspired and try out new things.
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According to WebMD, if you have a body mass index (BMI) of over 30, which doctors call obese, a very low-calorie diet like the 1300 calorie diet will allow you to lose around three to four pounds a week (11). That makes an average of about forty-four pounds in three months.
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