12 Hour Fasting
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12 hour fasting

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eating and fasting. One of the most common forms of intermittent fasting is the 12-hour fast, also known as the 12:12 method. This involves fasting for 12 hours every day and then consuming all of your calories within a 12-hour window. For example, if you finish your last meal at 7 pm, you would not eat anything until 7 am the next day. During the 12-hour eating window, you can eat normally, but it's recommended to focus on whole, nutrient-dense foods and limit processed and high-sugar foods. Nutrient Dense Food, Intermittent Fasting, Nutrient Dense, Get Fit, Disease, Things To Think About, Health
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