10 Mile Training Plan for Seniors
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10 mile training plan for seniors

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Today is day 3 of a strength training program for seniors and beginners. This exercise program will take 10-15 minutes of your time 5 days a week.
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Comment “TRIAL” for your free 7-day test drive of my new exercise app! Stay strong & healthy with these 6 simple moves! 1️⃣ Sit to Stands (3 sets x 10 reps) Strengthens your legs and improves your balance. 2️⃣ Slow High Knees Marching (3 sets x 45 seconds) Boosts your heart rate and improves balance & coordination. 3️⃣ Heel Raises (3 sets x 25 reps) Strengthens your calves and improves balance. 4️⃣ Toe Raises (3 sets x 15 reps) Strengthens your shins and helps with stability. 5️⃣ Balan...
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Welcome to our 32 Day Indoor Exercise Challenge designed specifically for seniors over 60! Whether you're a beginner or have some experience, this challenge will help you stay active, improve mobility, and build strength—all from the comfort of your home. Each day, we'll guide you through simple, low-impact exercises that are safe and effective for older adults. From stretching and balance routines to strength and flexibility exercises, this challenge is all about keeping your body moving in a way that feels good and is beneficial for your overall health. Let's begin!💪❤️
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an older woman is sitting in a chair next to a younger woman who is standing behind her
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Did you know? Over 200 million people worldwide suffer from osteoporosis, a disease which makes the bones brittle, fragile, and prone to break. Thirty percent of all postmenopausal women have osteoporosis, and one-in-six white women will break a hip in their lifetime as a result. Stretches For Osteoporosis, Osteoporosis Exercises For Women Over 50, Understanding Osteoporosis Symptoms, Osteoporosis Risk Factors, Yoga For Osteoporosis Bones, Bone Strengthening, Weight Bearing Exercises, Calcium Rich Foods, Bone Strength
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