Raspberry Chia Seed Topping

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Raspberry chia seed topping

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Bright raspberry chia seed pudding served in a clear glass jar, topped with frozen raspberries and a generous sprinkle of chia seeds, perfect for a vibrant grab-and-go breakfast or snack.

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Comment CHIA for the recipe! This raspberry chia see jam is my go-to for a quick plant-based breakfast or snack, it’s also delicious and simple to throw together the night before. And if you don’t like the texture of chia seed pudding, all you need to do is blend this up before eating and topping! #chiapudding #chiasseeds #healthybreakfast #highprotein #mealprep #mealprepideas #mealprepping #healthyrecipes #raspberries🍇

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5min · 2 servings Raspberry chia seed yogurt • Servings: 2 Ingredients: Chia seed layer • 3 tbsp chia seeds • 1/2 cup oat milk or any milk of your choice (add more if you like it to be less thick) • 1 tsp alcohol free singingdogvanilla vanilla extract 1/2 tsp agave syrup Yogurt layer • 7 tbsp yogurt (dairy or dairy free) 3/4 cup raspberries Topping • Granola or your choice Raspberries Stir together chia seeds, milk, and agave syrup. Let this sit for 5 minutes, then give it another good stir. Place in the fridge for 1 hour or over night. Should you like it less thick, slowly add a bit more milk. While the chia pudding is in the fridge, combine yogurt and raspberries together in a small bowl. Using a fork, mash the raspberries to combine with the yogurt. Mix

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😱 Did you know that 90% of us are not getting enough fiber every day? 💓 Fiber not only helps move things along your digestive system and prevent constipation, it also has roles to play in weight loss, mental health, skin health, cognitive function and disease prevention. RECIPE FOR RASPBERRY CHIA JAM: - Just add 400g of raspberries in a saucepan over low to medium heat, crushing them. Cook lightly for a few minutes until cooked and then remove from heat. Stir in 6 tablespoons of chia seeds and 4 tablespoons of honey and let cool in the refrigerator for an hour before using ❤️ enjoy! Recipe inspired by @marinawrightwellness who made a strawberry version of it that also looks amazing! 👏 check your page to give a ride too 🤩

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