Zone 3

There’s nothing more disappointing than ending a great meal with a bad dessert.
The way you cook your food alters the compounds your body is consuming — and certain ones play a role in accelerated aging.
We've been told that one is far better than the other, and most of us have believed it.
Think twice before you pack on too much animal-based protein.
And a popular one you should get out of your pantry ASAP.
Cheap, easy and finally barista-approved. Instant coffee has come a long way.
Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of supporting it.
Instacart's new report sheds light on the relative popularity of Cholula, Frank's RedHot, Huy Fong Foods and more across the U.S.
If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?
When it comes to picking a snack, don’t let marketing or diet culture fool you, dietitians warn.
There are two types — and while one is better for the planet, the other is better for your food.
Here are a few small ways to do yourself some major favors, from pros like cardiologists and nutritionists.
Regularly eating beans can lower the risk of cardiovascular disease, stroke and many forms of cancer.
Sure, it doesn't have calories — but that doesn't mean it can't have a major impact on your health.
If your chef's knife or paring knife squishes your tomato into a soggy mess, you need one of these.
If you’re expecting iced coffee in January, think again.
If your fridge is freezing your lettuce, it’s a bad sign that you’ve committed this sin.
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