Innovation
Health Decoded
Electrolyte-packed drinks are said to optimise health and hydration. But do we really need them?
7 August 2025Explore More
The health benefits of drinking matcha tea
Why walking backwards can be good for your health
The hidden calories we consume without knowing
Simple tips for cutting back on ultra-processed foods
An immersive therapy that can improve your sleep
Eight simple steps to help you live longer
How your 'second brain' changes the way you think
Why you might be younger than you think you are
The 'healthier' sweetener that could replace sugar
A powerful way to improve your fitness
Why drinking coffee can benefit your health
How to change your personality traits with intention
How you can think yourself well
Why being a 'loner' could be good for you
An eating habit that helps you maintain a healthy weight
A simple practice that is good for stress
How immersion in nature can make you feel calmer
The benefits of being a 'weekend warrior'
Why friendships are key to living longer
How to reset your brain with your breath
The vegetable that can protect you from cancer
A simple and tasty way to reduce wrinkles and keep your skin healthy
Why improving your nutrition will help you think better
The surprising benefits of self-soothing touch
How your gut microbes shape your health
Is cold water swimming good for you?
Why women 'need less exercise than men'
How 'tapping therapy' can help calm your mind
Can this mineral help reduce anxiety?
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