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    Easy and Healthy Recipes

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    At Be Well Table you will find recipes that are healthy and approachable.

    Recent Recipes

    • Pumpkin pasta sauce over a bowl of penne pasta with sage leaves on top.
      10-Minute High Protein Pumpkin Pasta Sauce
    • Overhead shot of harvest grain bowls with chicken, veggies, rice and feta on top.
      Easy Roasted Veggie Harvest Grain Bowls
    • Ground chicken and mushroom stroganoff served on a bed of egg noodles in a bowl.
      30-Minute Healthy Chicken Stroganoff
    • Overhead shot of a baked cheesy chicken and broccoli casserole in a baking dish.
      Easy Chicken and Broccoli Casserole (Family-Friendly!)

    Dinner Recipes

    Easy dinner recipes that are on the table quick and are nourishing.

    • Sloppy joe bowls with pickles, bell peppers, jalapeños and sweet potato fries.
      30-Minute Healthier Sloppy Joe Bowls
    • sloppy joe sandwich on a plate with sweet potato fries
      Healthier Sloppy Joes with Ground Chicken
    • taco pasta in a bowl topped with cilantro, tomatoes, and tortilla chips
      One-Pot Healthy Taco Pasta
    • healthier pad thai in a bowl on a cutting board
      Healthy Gluten-Free Pad Thai with Ground Chicken

    See more dinner recipes →

    Quick & Easy Recipes

    Preparing a meal doesn't have to take a long time. Check out these quick and easy recipes!

    • Shredded chicken with a hand mixer to shred in a bowl.
      Shredded Chicken
    • Close up of cranberry chicken salad in a small white bowl.
      Cranberry Chicken Salad
    • No-bake cinnamon roll energy bites on a plate, drizzled with sweet icing
      Cinnamon Roll Energy Bites
    • blackberry and kiwi smoothie in a glass
      Kiwi Blackberry Smoothie

    See more quick & easy recipes →

    Lunch Recipes

    Easy lunch recipes that you can make quickly or prepare ahead of time.

    • tandoori chicken salad in a bowl with a mint leaf on top
      Healthy Tandoori Chicken Salad
    • chicken salad in a bowl on a cutting board with cherry tomatoes around it
      Healthy BLT Chicken Salad (High Protein)
    • hot honey chicken salad in a bowl on a cutting board with crackers
      Creamy Hot Honey Chicken Salad with Greek Yogurt
    • kale salad in a bowl with crispy chickpeas
      Healthy Caesar Kale Salad with Crispy Chickpeas

    See more lunch recipes →

    About Katharine, Registered Dietitian

    Katharine is a registered dietitian, wife, and mama. Her goal is to provide approachable, healthy-ish recipes for those who don't have a lot of time on their hands!

    Learn more about me →

    Breakfast Recipes

    Breakfast recipes that keep you fueled and taste great!

    • peanut butter cookies on a plate
      Healthy Peanut Butter Banana Cookies
    • kale and mango protein smoothie on a cutting board
      Green Protein Smoothie with Kale and Mango
    • dairy-free blueberry muffins on a cooling rack
      Easy Dairy Free Blueberry Muffins
    • vegan southwest tofu scramble on a burrito
      Southwest Tofu Scramble Breakfast Burrito Recipe
    • Breakfast
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    • Dinner
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    Hi there!

    Hi! I'm Katharine Rosenthal, RD, LD from North Carolina. On my blog and Instagram (@bewelltable), you will find easy and healthy recipes to incorporate into your everyday life. Thanks for being here!

    learn about me

    Popular

    • beer cheese dip on a cutting board with soft pretzels
      The Best Creamy Beer Cheese Dip Recipe (Easy)
    • Easy Dill Pickle Chicken Salad Recipe - Savory and Healthy
    • high protein quinoa breakfast bowl
      Healthy High-Protein Raspberry Crumble Quinoa Bowl
    • basil pesto chicken salad on a bed of spinach with sliced cherry tomatoes
      Basil Pesto Chicken Salad Recipe

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