Downloaded 37 times
![RESEARCH
1. Effect of Regular Yogic Training on Growth Hormone
and Dehydroepiandrosterone Sulfate as an
Endocrine Marker of Aging .
Chatterjee S, Mondal S.
Evidence-Based Complementary and Alternative
Medicine. 2014 [cited 2020 Jan 21]. Available from:
https://new.hindawi.com/journals/ecam/2014/240
581/
82](https://image.slidesharecdn.com/roleofyogpracticesonendocrinefunctions-200305054518/75/Role-of-yog-practices-on-endocrine-functions-82-2048.jpg)
![RESEARCH
4. Yoga: An endocrine therapy.
Kaduskar P, Suryanarayana KM.
Indian J Endocrinol Metab [Internet]. 2015
[cited 2020 Jan 28];19(3):437–8.
85](https://image.slidesharecdn.com/roleofyogpracticesonendocrinefunctions-200305054518/75/Role-of-yog-practices-on-endocrine-functions-85-2048.jpg)
Uploaded byShweta Mishra
Role of yog practices on endocrine functions
The document discusses the physiological effects of asana and pranayama on endocrine functions, highlighting their role in regulating various bodily systems and achieving homeostasis. It details the interconnections between the hypothalamus, pituitary, and adrenal glands, alongside the impact of stress and the benefits of yoga practices on mental and physical health. Additionally, it emphasizes the importance of psychological well-being and the body's response to yoga in promoting relaxation and reducing anxiety.
In this document
Powered by AI
Explores the impact of asana and pranayama on endocrine functions. References include key Yoga texts and physiological principles.
Discusses the role of the endocrine system in human physiology, detailing the neuroendocrine systems and their mechanisms of action.
Examines psycho-neuro-endocrine interactions, stress responses, and related physiological changes influencing behavior. Details yoga's concepts on physical and psychological levels, emphasizing introspection, relaxation, and energy centers (chakras) linked with glands.
Focuses on yoga therapy's principles emphasizing relaxation, breath control, and calming the mind.
Explains physiological practices of asanas and pranayama, emphasizing their roles in homeostasis and neuro-psychological benefits.
Presents various sitting, prone, supine, and standing yoga asanas, outlining their significance in practice.
Details various pranayama techniques, including specific breathing exercises aimed at enhancing mental and physical health.
Summarizes research findings on yoga's effects on endocrine function and health, citing various studies.
More Related Content
Similar to Role of yog practices on endocrine functions
Role of yog practices on endocrine functions
- 1. PHYSIOLOGICAL EFFECT OF ASANAAND PRANAYAMA ON NORMAL ENDOCRINE FUNCTIONS Dr.Shweta Mishra BNYS, M.Sc Yoga, AYUSH NET AYUSH, AIIMS, Bhopal 1
- 2.
- 3. योग युज्.: Yog, Yoke,Union, Harmony , Oneness 3
- 4. • समत्वम योगउच्यते । Bhagvat Gita , 2:48 4
- 5. • योग: कममाशुकौशलम । Bhagvat Gita, 2: 50 5
- 6. • योगः चित्तवृर्त्त निरोधः| Yog Darshan, 1:2 6
- 7. आसन स्थिरसुखममसिम् ।। योगदशाि 2:46 7
- 8.
- 9. ततो द्वन्तद्वमिभिघमतः ।।योग दशाि 2: 48 9
- 10.
- 11. प्राणायाम स तु बमह्यमभ्यन्ततरथतम्िवृत्तिदेशकमलसंख्यमभिः पररदृष्टोदीघासूक्ष्मः ।। योग दशाि 2: 50 11
- 12. प्राणायाम ततः क्षीयते प्रकमशमवरणम्।। योग दशाि 2: 52 12
- 13.
- 14. FUNCTION OF ENDOCRINE GLAND PLAYVIDEO 14
- 15.
- 16. HUMAN PHYSIOLOGY Control and coordination Nervoussystem QUICK Short lived Endocrine system SLOW & protracted 16
- 17.
- 18.
- 19.
- 20. Adrenal gland cortex Affects Metabolism Medulla Defenceagainst stress Adrenalin/ noradrenalin Fight or Flight hormones 20
- 21.
- 22. NEUROENDOCRINE SYSTEMS MECHANISM BY WHICHHYPOTHALAMUS • MAINTAINS HOMEOSTASIS • REGULATES REPRODUCTION, METABOLISM, EATING, DRINKING, BEHAVIOUR, ENERGY- UTILIZATION, OSMOLARITY , BLOOD PRESSURE 22
- 23. NEUROENDOCRINE SYSTEMS 1. HYPOTHALAMIC PITUITARYADRENAL AXIS (HPA) 2. HYPOTHALAMIC-PITUITARY-GONADAL AXIS (HPG) 3. HYPOTHALAMIC- PITUTARY- THYROID AXIS (HPT) 4. HYPOTHALAMIC- PITUITARY- NEUROHYPOPHYSEAL AXIS (systems through which the hypothalamus and pituitary direct neuroendocrine function.) 23
- 24.
- 25.
- 26.
- 27.
- 28. PSYCHO-NEURO ENDOCRINOLOGY • PSYCHONEUROENDOCRINOLOGY ISTHE CLINICAL STUDY OF HORMONE FLUCTUATIONS AND THEIR RELATIONSHIP TO HUMAN BEHAVIOUR. • EXPLORES THE INTERRELATIONSHIP BETWEEN MIND , BRAIN AND HORMONES 28
- 29.
- 30.
- 31.
- 32.
- 33.
- 34.
- 35. CONCEPTS OF YOGA •ADIJA VYADHI • PSYCHOSOMATIC DISEASES 35
- 36. CONCEPTS OF YOGA ONPSYCHOLOGICAL LEVEL- PROMOTES INTROSPECTION- SELF-KNOWLEDGE- PSYCHIC TRANSFORMATION. 36
- 37. CONCEPTS OF YOGA RELAXATION– CALMS MIND AND DECREASE ITS ACTIVITY WHILE PROMOTING STABILITY. 37
- 38. CONCEPTS OF YOGA •YOGA CONSIDERS THE PSYCHE TO BE SPREAD IN DIFFERENT CENTERS ALONG THE BODY (CHAKRAS- NERVOUS PLEXUS- ENDOCRINE GLAND- ORGAN- PSYCHIC QUALITIES)- • YOGA BRINGS LIGHT TO ANY PSYCHIC BLOCKAGES- • MAKES IT AVAILABLE TO THE CONSCIOUS MIND. 38
- 39. CONCEPTS OF YOGA •THE MODERN CORRELATE IS IN THE CORE OF PSYCHO- NEUROIMMUNOLOGY- • SUBTLE MECHANISMS OF PSYCHOSOMATIC MEDICINE. 39
- 40. पञ्च कोश (अत्मम के पंच तरह के शरीर) 40
- 41. CHAKRAS AND GLAND GLANDCHAKRA PINEAL SAHASTRAR PITUTARY AJNA THYROID, PARATHYROI D VISHUDDHI THYMUS ANAHATA ADRENALS, PANCREAS MANIPURA OVARY, TESTES SWADHISTHA N OVARY, TESTES MULADHARA 41
- 42. YOGA AND HEALTH (FOURPILLARS) 1. आचमर/ व्यवहमर (यम) 2. त्तवचमर 3. आहमर 4. त्तवहमर (नियम) Yoga sutra, Bhagvat Gita, Ayurveda 42
- 43. CARDINAL PRINCIPLES OF YOGATHERAPY 1. RELAX THE BODY 2. SLOW DOWN BREATH 3. CALM THE MIND 43
- 44.
- 45. PHYSIOLOGY OF ASANA ASANA SOMATO- PHYSICAL PRACTICESRHYTHMIC STRETCHING, RELAXATION, STIMULATION HOMEOSTATI C EFFECT ENCOURAGING NATURAL PROCESSES/ RESTORING RECONDITIONING NEUROMUSCULAR AND NEURO- GLANDULAR SYSTEMS CULTIVATION OF CORRECT PSYCHOLOGICA L ATTITUDE 45
- 46. PHYSIOLOGY OF PRANAYAMA PRANAYAMA PSYCHO- PHYSIOLOGICAL PRINCIPLE PRANA – CARRIER OFNERVE IMPULSE IMPROVED FUNCTIONIN G OF BRAIN AND HYPOTHALA MUS HYPOTHALAMO- PITUTARY- GLANDULAR RELATION NEURO- PSYCHOLOGICA L ASPECT VOLUNTARY BREATHING LEAD TO METABOLIC CHANGES 46
- 47. PHYSIOLOGICAL EFFECTS OF ASANAAND PRANAYAMA ON ENDOCRINE GLANDS 47
- 48.
- 49.
- 50. YOGA ASANA SITTING SERIES •BHADRASANA 50
- 51.
- 52.
- 53. YOGASANA SITTING SERIES • VAKRASANA •ARDHAMATSYENDRAS ANA 53
- 54.
- 55.
- 56.
- 57.
- 58.
- 59.
- 60. YOGASANA • PRONE SERIES •BHUJANGASANA 60
- 61.
- 62.
- 63.
- 64. YOGA ASANA SUPINE SERIES •SHAVASANA 64
- 65. YOGA ASANA SUPINE SERIES •UTTITHAPADASANA 65
- 66.
- 67.
- 68.
- 69. YOGA ASANA SUPINE SERIES •SETUBANDHASANA 69
- 70.
- 71. YOGA ASANA SUPINE SERIES •PAVANAMUKTASAN A 71
- 72.
- 73.
- 74.
- 75.
- 76.
- 77. PRANAYAMA • VIBHAGYA PRANAYAMA I. CLAVICULAR BREATHING I.THORACIC BREATHING II. ABDOMINAL BREATHING 77
- 78. PRANAYAMA • NADISHUDDHI PRANAYAMA i. INHALETHROUGH LEFT NOSTRIL ii.EXHALE THROUGH RIGHT NOSTRIL LEFT RIGHT 78
- 79. PRANAYAMA • UJJAI PRANAYAMA INHALATIONEXHALATION GLOTTIS OPEN GLOTTIS CLOSE 79
- 80. PRANAYAMA • KAPALABHATI ACTIVE EXHALATIONPASSIVE INHALATION 80
- 81.
- 82. RESEARCH 1. Effect ofRegular Yogic Training on Growth Hormone and Dehydroepiandrosterone Sulfate as an Endocrine Marker of Aging . Chatterjee S, Mondal S. Evidence-Based Complementary and Alternative Medicine. 2014 [cited 2020 Jan 21]. Available from: https://new.hindawi.com/journals/ecam/2014/240 581/ 82
- 83. RESEARCH 2. Effect ofYoga on Endocrine and Nervous System in Adolescent children. Gayathri V, Tl DA, Shivakumar DK. Assessment Using EPI parameters. 2018;4(1):4. 83
- 84. RESEARCH 3. Exploring thePhysiological Effects of Yoga: A State of the Art Review. Suri M, Saini N, Gupta S. International Journal of Physical Education. :5. 84
- 85. RESEARCH 4. Yoga: Anendocrine therapy. Kaduskar P, Suryanarayana KM. Indian J Endocrinol Metab [Internet]. 2015 [cited 2020 Jan 28];19(3):437–8. 85
- 86. त्तवश्व प्रमिािम ॐ सवेभवन्तु सुखखिः। सवे सन्ततु निरममयमः। सवे िद्रमखण पश्यन्ततु। मम कस्श्चत् दुःख िमग्िवेत्॥ 86
- 87.