Philippine health advisories- DOH

HEALTH ADVISORY
National Center for Health Promotion
National Center for Disease Prevention and Control

HEALTH ADVISORY
Foreword

Diseases are perennial concerns in our country. They have been the causes of
premature deaths and illnesses. Being a developing country with a tropical environment
and alternating weather conditions, the Philippines is constantly seeing the occurrence
of many diseases.

For this reason, the Department of Health (DOH) has identified various
diseases in its effort to prevent its spread and improve the health condition of the
people. This situation spawned a need for information about these diseases. As a
response, the Department of Health produced one-page advisories in language easily
understood.

This compilation of health advisories were put together for easier reference
for those who want precise information. These were crafted in a way that even
individuals with non-medical background can easily read and understand. The
advisories have been grouped according to the nature of the disease or health
condition.

The Department of Health is grateful to the World Health Organization and
other DOH offices for assisting in the development of this project. We thank them for
their unwavering support.

Mabuhay kayong lahat!

Francisco T. Duque III, M.D., MSc.
Secretary of Health

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HEALTH ADVISORY
Acknowledgment

Editors: Angelina K. Sebial
Rosemarie G. Aguirre

Project Coordinators: Maria Victoria C. Madura
Ma. Arlene S. Arbas

Layout and Design: Adell R. Azuelo
Diosdado G. Angeles Jr.

Technical Assistance: National Center for Disease Prevention
and Control (NCDPC)
National Epidemiology Center (NEC)

Contributor: Edgar S. Hilario

Printed by: World Health Organization (WHO)

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HEALTH of DVISORY
Table AContents

Page
Foreword i
Acknowledgment ii

A. Diseases/ Disorders/ Health Conditions ................. 1

1. Alzheimer’s Disease ..................................................................... 2
2. Bird Flu (Avian Influenza) ..................................................................... 3
3. Cancer ..................................................................... 4
• Bone Cancer ..................................................................... 5
• Breast Cancer ..................................................................... 6-7
• Cancer in Children ..................................................................... 8
• Colon Cancer ..................................................................... 9
• Liver Cancer ..................................................................... 10
• Lung Cancer ..................................................................... 11
• Ovarian Cancer ..................................................................... 12
• Rectum Cancer ..................................................................... 13
• Stomach Cancer ..................................................................... 14
• Thyroid Cancer ..................................................................... 15
• Uterine Cervix Cancer................................................................... 16
4. Capilliariasis ..................................................................... 17
5. Chicken Pox ..................................................................... 18
6. Cholera ..................................................................... 19
7. Dengue ..................................................................... 20
8. Depressive disorders ..................................................................... 21
9. Diarrhea ..................................................................... 22
10. Diphtheria ..................................................................... 23
11. Epilepsy ..................................................................... 24
12. Filariasis ..................................................................... 25
13. Foot and Mouth Disease ................................................................. 26
14. Hepatitis A ..................................................................... 27
15. Hepatitis B ..................................................................... 28
16. Hepatitis C ..................................................................... 29
17. High blood pressure ..................................................................... 30
28. Influenza ..................................................................... 31
29. Iodine Deficiency Disorder.................................................................. 32
30. Iron Deficiency Anemia ..................................................................... 33
31. Japanese Encephalitis ..................................................................... 34
32. Kawasaki Disease ..................................................................... 35
33. Leprosy ..................................................................... 36
34. Leptospirosis ..................................................................... 37
35. Leukemia ..................................................................... 38
36. Lymphomas ..................................................................... 39
37. Madcow Disease ..................................................................... 40
38. Malaria ..................................................................... 41

HEALTH ADVISORY

39. Measles ...................................................................... 42
40. Meningococcemia ...................................................................... 43
41. Mental Retardation ...................................................................... 44
42. Neonatal Tetanus ...................................................................... 45
43. Paragonimiasis ...................................................................... 46
44. Paralytic Shellfish Poisoning (Red tide)............................................. 47
45. Pertussis ...................................................................... 48
46. Poliomyelitis ...................................................................... 49
47. Rabies ...................................................................... 50
48. Severe Acute Respiratory Syndrome (SARS) .................................. 51
49. Schistosomiasis ...................................................................... 52
50. Sore Eyes ...................................................................... 53
51. Substance Abuse: Alcohol.................................................................... 54
52. Substance Abuse: Ecstasy................................................................... 55
53. Tuberculosis ...................................................................... 56
54. Typhoid Fever ...................................................................... 57
55. Vitamin A deficiency ...................................................................... 58
56. Watusi poisoning ...................................................................... 59

B. Weather & Season-related Advisories .................................. 60

• It’s Summer time ...................................................................... 61
• Health for the holiday season............................................................... 62
• During the typhoon season................................................................... 63
• El Nino phenomenon ...................................................................... 64
• La Nina phenomenon ...................................................................... 65
• Haze ...................................................................... 66
• Food Safety ...................................................................... 67-68
• Sun Burn ...................................................................... 69
• Heat Stroke ...................................................................... 70
• Boil ...................................................................... 71
• Prickly Heat ...................................................................... 72

C. Blood Donation ...................................................................... 73

• Share your blood ...................................................................... 74
• How to donate blood ...................................................................... 75
• Do you know your blood type? .......................................................... 76
• Are you qualified to share your blood? .............................................. 77
• Are you afraid to donate blood?.......................................................... 78
• What happens after you give blood? .............................................. 79
• Conditions that prevent you from sharing blood................................. 80

HEALTH ADVISORY

Diseases/ Disorders/
Health Conditions

1

HEALTH ADVISORY

ALZHEIMER’S
DISEASE
• Is a form of dementia that is characterized by the progressive degenerative
brain syndrome that affects memory, thinking, behavior and emotion.
• Constitutes 50-60% of all cases of dementia

Causes

• There is destruction of brain cells disrupting the transmitters that carry the messages in
the brain, particularly those responsible for storing memories.

• The cause for the destruction of the brain cells remains unknown.

• Studies show that genetic factors play a part in the development of the disorder.

• The neurotransmitters acetylcholine and norepinephrine are hypothesized to be hypoactive
in Alzheimer’s disease.

Symptoms

• Loss of memory characterized by inability to recall past as well as new persons, events,
situations and information

• Difficulty in finding the right words

• Difficulty in understanding what people are saying

• Difficulty in performing previously routine tasks

• Personality and mood changes

Prevention and Control

• Currently there is no cure for Alzheimer’s Disease.

• General treatment approach to patient is to provide supportive medical care,
pharmacological treatment for specific symptoms, including disruptive behavior, and
emotional support for patients and their families.

2

HEALTH ADVISORY

BIRD FLU (Avian Influenza)

• Bird flu or Avian Influenza is a contagious disease of birds
ranging from mild to severe form of illness.
• The outbreaks affecting some Asian countries caused by
influenza A/H5N1 virus may also cause severe infection
in humans.
• Bird Flu is transmitted to humans through inhalation or contamination with infected
discharges or feces of sick chicken.

Signs and Symptoms

• Fever
• Body weakness or muscle pain
• Cough
• Sore throat
• Some persons with H5N1 have sore eyes and/or diarrhea
• Difficulty of breathing in a week’s time from onset in severe cases
• Case fatality ratio is around 35%

Treatment

Treatment of Bird Flu in humans is the same as for other influenza viruses. Antiviral
drugs, such as Osetalmivir halts the progress of the illness if given within the first 2 days from
the onset of fever.

Prevention

• Wash hands thoroughly with soap and water before and after handling live and dressed
chicken.
• Cook chicken thoroughly.
• Do not sell live chicken, ducks, and pigs together in one cage or pen area.
• Do not catch, get near or keep in captivity wild birds.
• Do not handle sick or dead birds with bare hands. Use gloves or plastic material for
the hands, facial masks and goggles.
• Report to the nearest agricultural/veterinary office any unusual death or illness of
chicken and other birds.
• Report to the nearest local health centers any case of respiratory illness with history of
exposure to sick chickens and other birds.
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HEALTH ADVISORY

CANCER
About Cancer

Cancer is a group of many related diseases that begins in cells. Normally, cells grow and divide to
produce more cells only when the body needs them. This orderly process helps keep the body healthy.
Sometimes, however, cells keep dividing even if new cells are not needed. These extra cells form a mass
of tissue, usually called a lump, swelling or tumor.

Tumors can be classified as: BENIGN TUMORS which are not cancerous. They often can be removed,
and in most cases, do not come back; and MALIGNANT TUMORS which are cancerous. Cells in these
tumors are abnormal and they divide without control and they can invade and damage nearby tissues and
organs.

Risk Factors
Cancer is a result of complex mix of factors related to heredity, diet, physical inactivity and prolonged,
continuous exposure to certain chemicals and other substances.

A number of factors that increase a person’s chance of developing cancer has been identified and are
called “risk factors”.

Cigarette Smoking
Smoking accounts for more than 85% of lung cancer deaths. Smokers are more likely to develop lung
cancer compared to non-smokers. Overall, smoking has been linked to cancers of the mouth, larynx,
pharynx, esophagus, pancreas and bladder.

Excessive Alcohol Intake
Heavy drinkers have an increased risk of cancers of the mouth, throat, esophagus, larynx and liver.
Some studies suggest that even moderate drinking may slightly increase the risk of breast cancer.

Unhealthy Diet
Diet plays an important role in the development of many cancers, particularly in the digestive and
reproductive organs. Long-term habit of not eating a healthy diet has been linked that increases incidence
of cancer. Likewise, being seriously overweight has been linked to breast cancer.

Chemicals and Other Substances
Exposure to substances such as chemicals, metals or pesticides can increase the risk of cancer.
Asbestos, nickel, cadmium, uranium, radon, vinyl chloride and benzene are well-known cancer-causing
agents (carcinogens). These may act alone or together with other carcinogens, like cigarette smoke, to
increase the risk of cancer.

Prevention
There is no 100% guarantee that cancer can ever be prevented. However, being aware of the cancer
risk factors will help in reducing the possibility of cancer. Early detection and proper treatment plays a big
role in controlling cancer.

To lessen the risk of developing cancer:
Quit Smoking
Limit Drinking Alcoholic Beverages
Watch Your Diet
Consult Your Doctor Regularly
Do Regular Physical Activity
Contents are contributed by Philippine Cancer Society
4

HEALTH ADVISORY

BONE CANCER
Incidence
Bone cancer is the 24th leading site overall, 18th in males and 21st among
females. In 1998, an estimated 769 new cases will be seen, 479 cases
among males and 290 among females. Osteosarcoma is the most
common of all malignant bone tumors. Incidence increases at age 60.

Risk factors
Areas of rapid bone growth, such as long bones in children and
adolescents, as well as prolonged growth or overstimulated metabolism,
such as chronic osteomyelitis and hyperparathyroidism. External radiation
and bone-seeking isotopes have also been implicated.

Warning signals
Pain that is worse at night.

Early detection
Early detection is extremely difficult in asymptomatic patients. Patients
with persistent and progressive bone pain should have an x-ray study of
the bone.

Treatment
Although amputation has been the standard treatment of most bone cancer,
limb-sparing surgery has been developed for both malignant and
aggressive begin tumors. Advances in orthopedics, bioengineering,
radiographic imaging, radiotherapy, and chemotherapy have contributed
to safer, more reliable surgical procedures. Paralleling these advances,
adjuvant chemotherapy has dramatically increased overall survival.

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HEALTH ADVISORY

BREAST CANCER
Breast Cancer is the leading cancer site among Filipino women. It also ranks 2nd as leading cancer site in
both female and male population. An estimated 14,043 new cases of, and 6,357 deaths due to breast
cancer are expected to occur every year.

Causes
Genetic factor or the hereditary susceptibility of the person

Environmental factors which include:

- a constant diet that is high in fat, salt and sugar;
- being overweight; and
- woman’s age (above 30 years old) during first pregnancy or those who never had any children

Symptoms
• Lump, thickening or swelling of the breast.
• Unusual change in the size or shape of the breast.
• One breast unusually lower than the other.
• Puckering/dimpling of the skin of the breast.
• Retraction on the nipple.
• A sore in the nipple.

Early Detection

Breast cancers when detected early, and given prompt treatment, have excellent chances of being
cured. Mammography and Breast Self-Examination (BSE) are important in the early detection of breast
cancer.

Women without personal or family history of breast cancer should undertake mammography starting
age 40 every two years. On the other hand, women at the age of 35 with personal or family history of
breast cancer especially immediate relatives (i.e., grandmother, mother, aunt, sister) must have
mammography every year.

BSE, though practical and economical, has its limitations. While a mammography can detect breast
lumps even on its earliest stage, in BSE a lump would have to grow into a considerable size to be noticed
and felt . But since not all Filipino women can afford to have mammography, BSE becomes the best
alternative in breast exam.

BSE is done once a month, a week after a woman’s monthly period. Through BSE, a woman becomes
familiar with the usual appearance and feel of her breast. So she can easily tell any change on it.

Prevention
Generally, breast cancer cannot be prevented from happening, particularly if a woman has a family
history of breast cancer. However, certain measures can be done to minimize the contributing risk factors
a woman may have:

• Eat a healthy diet consisting of high-fiber foods (cruciferous vegetables, foods rich in vitamins A and C)
• Get enough exercise. Be active to maintain body muscle’s flexibility.
• Maintain ideal body weight

(turn to next page for instructions on Breast Self-Examination-BSE)

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HEALTH ADVISORY

Breast Self-Examination
Breast Self-Examination (BSE) is important in the early detection of breast cancer. It is done once a month,
a week after a woman’s monthly period. Through BSE, a woman becomes familiar with the usual appearance
and feel of her breast. So she can easily tell any change on it and can consult a doctor immediately.

Before A Mirror
1. Stand before a mirror with your arms at your side. Inspect your breast for any
changes in the size, shape and contour. Check for swelling, dimpling or puckering
of the skin. Gently squeeze each nipple and check for any discharge.
2. Put your hands on your hips and press down firmly, elbows out. Repeat the
inspection.
3. Raise your arms over your head and repeat the inspection.
Normally, your left and right breast will not be exactly the same. It is very often
that a woman’s breast are totally the same. Through regular inspection, you will
know what is normal for you.

In The Shower
Your hands will move easier over wet skin. It is therefore easier for you to examine
your breast during a bath or shower.
Use your right hand to examine your left breast, and your left hand for your right
breast.
Keep your fingers flat. Move them gently in circular motions over every part of each
breast. Check for any lump, hard knot or thickening.

Lying Down
Lie flat on your back. Place a pillow or folded towel under your left shoulder. Put
your left arm under your head.
Press gently but firmly your flatten fingers to breast and move in circular motions.
Check for any lump, hard knot or thickening.

Breast Clock Examination
The Breast Clock Examination is a methodical way of checking your breast for any
lump, hard knot or thickening.
Step 1
Imagine your breast as a clock. Start at the outermost part of your breast or 12:00
position. Then move on to 1:00 position and so on around the imaginary clock face
until you are back to 12:00 position.
Step 2
Examine every part of your breast. You will need to make at least three circles to
complete the examination on one breast.
Step 3
Move hand over breast in downward and upward motion. Check for any irregularity.
Step 4
Squeeze the nipple of each breast between thumb and first finger. Any discharge
should be reported to a doctor right away.

7

HEALTH ADVISORY

CANCER in CHILDREN
Incidence
In 1998, cancer among children will compromise 3.7% of all cancer among males and 2.6% of all female cancer.
There will be around 2,707 new cases, 1,536 cases in boys and 1,171 among girls. Leukemias are the most
common, compromising 47.8% of cancers among boys and 48.0% among girls. There will be around 735 new
leukemia cases among boys and 563 new cases among girls. Other sites include brain and nervous system,
retina, lymph nodes, kidney, bone and soft tissues, gonadal and germ cell sites.

Early detection
Malignancies in children are difficult to detect because they may present similarly as other common childhood
diseases. Parent should have their children undergo regular medical check-up and be alerted to the following
symptoms which may be associated with cancer in children: prolonged, unexplained fever or illness; unexplained
pallor; increased tendency to bruise, unexplained localized pain or limping; unusual masses or swelling; frequent
headaches, often with vomiting; sudden eye or visual changes; sudden or progressive weight loss.

Some of the main childhood cancers are:
Leukemias: The most common, compromising 47.8% of all childhood cancers. Leukemias may either be acute
(with uncontrolled proliferation of immature or “ blastic” cells) or chronic (proliferation of the more mature or
differentiated cells). Leukemias may vary in presentation. Some are detected on routine physical examinations.
Some, however, present with pallor, easy bruisability, malaise, anorexia, intermittent fever, bone pains, abdominal
pain or bleeding.

Brain and spinal cancer: These rank 2nd, compromising 9.7% of all cancers. In the early stages of brain tumors
these may cause headaches, dizziness, (often with nausea or vomiting), blurring of vision, double vision, difficulty
in walking or handling of objects.

Lymphomas (Hodgkin’s Disease or non-hodgin Lymphoma): These rank 3rd, compromising 9.0% of all cancers.
These usually involve the lymph nodes but may at times arise from other organs rich in lymphoid tissue. They
cause swelling of lymph nodes in the neck, chest axilla and groin. They may also present as generalized
weakness and fever.

Retinoblastoma: This ranks 4th, compromising 7.5% of all cancers. This is an eye cancer which usually occurs in
children below four years old. The more common presenting signs include the cat’s eye reflex (a whitish
appearance of the pupil) or squint. A red and painful eye, limitation of vision or proptosis are noted in the late
stages.

Wilm’s tumor: This is a cancer of the kidney occurring in very young children. Usual presentation is an abdominal
or flank mass. It compromises 3.4% of all childhood cancers.

Osteogenic sarcoma: A type of bone cancer which usually presents with pain, with or without swelling or a mass
overlying the involved bone. It compromises 2.3% of all cancers in children.

Rhabdomyosarcoma: This is the most common soft tissue cancer in children, often presenting as a mass
which may be painful. It usually occurs in the following sites: head and neck, genito-urinary tract, trunk, and
extremities. It compromises 2.2% of all childhood cancers.

Gonadal and germ cell sites: These usually present as a testicular mass, or a pelvic mass among girls. They are
9th most common diagnostic group, compromising 3.6% of all cancers in children.

Treatment
Management of childhood cancers is usually by a combination of the different modalities of treatment (surgery,
radiotherapy, chemotherapy), coordinated by a team of experts including pediatric oncologists, surgeons, nurses,
social workers, psychologists and others who assist children and their families.

Survival
5-years survival rates markedly vary according to the sites of origin of the tumor.
8 Contents are contributed by Philippine Cancer Society

HEALTH ADVISORY

COLON CANCER
Incidence & morality
Colon cancer ranks 6th overall, 5th among males and 7th among females. An estimated
2,963 new cases, 1,548 in males 1,415 in females, together with 1,567 deaths will be
seen in 1998. Colon cancer increases markedly after age 50.

Risk factors & prevention
Personal or family history of colon cancer; personal or family history polyps in the colon;
inflammatory bowel disease.

Evidence suggest that colon cancer may be linked to a diet high in fat and deficient in
whole grains, fruit and vegetables.

Warning signals
A change in bowel habits such as recurrent diarrhea and constipation, particularly with the
presence of abdominal discomfort, weight loss, unexplained anemia, and blood in the
stool.

Early detection
Unfortunately, early colon cancer is asymptomic, and there is still no efficient screening
method for early detection. The aim should be earlier diagnosis of symptomatic patients
who complain of changes in bowel habits, vague abdominal pains, and unexplained weight
loss and anemia, particularly among patients 50 years old and above, by means of barium
enema or colonoscopy.

The mistaken obsession of our physician with amoebiasis and other forms of inflammatory
bowel disease had for decades been a major factor that had delayed diagnosis of colon
cancer. The wider availability of antidiarrheals, antibiotics and amoebecides may have
worsened the situation. Too many physicians still insist in giving vitamin preparations and
hematinics for chronic unexplained weight loss and anemia without carefully looking for
the cause.

Treatment
Early colon cancer is curable, and surgery is the most effective method of treatment.

9

HEALTH ADVISORY

LIVER CANCER
Incidence & mortality
Liver cancer is the 3rd leading sites for both sexes. It rank 2nd among males and 9th among
females. In 1998, an estimated 5,249 new cases, 3,906 cases in males and 1,343 cases
in females, and about 4,403 deaths are expected to occur every year. The incidence in
males is practically 2 ½ that of females. Incidence increases at age 40.

Studies point to a causal relationship between Hepattits B virus carrier state and liver
cancer. Primary Liver Cancer is much more common in countries where HBV carriers are
prevalent, such as the Philippines and other Southeast Asian countries, as compared to
most developed countries where Hepatitis B is less prevalent.

Hepatitis C infection, though less prevalent, can also lead to liver cancer.

Other factors implicated are heavy alcohol consumption, prolonged heavy intake of aflatoxin
and other chemical carcinogens.

Emphasis should be towards prevention, by lowering the prevalence of Hepatitis B
through infant vaccination and improving sanitation nationwide.

Warning signals
Abdominal pain, constitutional symptoms such as weight loss, weakness, and loss of
appetite. An abdominal mass or an enlarged liver are noted.

Early detection
Unfortunately, there is no efficient early detection method for liver cancer.

Treatment
For the occasional patient seen in an early stage, surgery can be curative. For the majority
of cases, who are usually seen in an incurable stage, judicious and cost-effective palliative
care can provide an acceptable quality of life.

10

HEALTH ADVISORY

LUNG CANCER
In the Philippines, Lung Cancer is one of the leading cancer deaths among men and women. The
steady increase in rates of people developing and dying from lung cancer is the delayed effects of increased
smoking by the Filipinos. An estimated 17,238 new cases of, and 15,881 deaths due to lung cancer are
expected to occur every year.

Lung Cancer Facts
• Almost 100% of all lung cancer cases are caused by smoking.
• Smokers reach the “cancer age” at least 15 years earlier than non-smokers.
• Non-smokers who are continuously exposed to tobacco smoke in enclosed spaces
also run the risk of getting lung cancer.
• Tobacco smoking before and during pregnancy may cause birth defects.
• Tobacco smoking reduces life expectancy.
Causes
• Cigarette Smoking
Smoking causes 75% to 90% of lung cancer. Risk of developing lung cancer increases with the
number of cigarettes smoked each day and the tar and nicotine contents. Smoking even one-half pack a
day of low-tar and nicotine cigarette is risky. There is no such thing as safe cigarette.

• Involuntary Smoking
Also called “passive smoking”, it is breathing in of harmful substances contained in tobacco smoke by
non-smokers.

• Pollution
This includes air pollutants such as combustion of diesel and other fossil fuels.

Symptoms
• Persistent dry cough that gets worse over time
• Constant chest pain
• Blood-stained sputum (phlegm)
• Extreme shortness of breath, wheezing or hoarseness
• Repeated pneumonia or bronchitis
• Swelling of the neck and face
• Weight loss
• Fatigue
• Difficulty in swallowing

Prevention
Unfortunately, there is no effective way of detecting lung cancer on its early stages. That is why the
best approach to lung cancer prevention is to STOP SMOKING!

The youth should be discouraged from starting the habit of smoking. BE SMART, DON’T EVER START.

11

HEALTH ADVISORY

OVARIAN CANCER
Incidence
Cancer of the ovary is 12th overall, and ranks 5th among females. An
estimated 2,032 cases will occur in 1998. Incidence increase starting at
age 40.

Risk factors
Few specific risk factors have been defined – nulliparity, history of breast
or endometrial cancer and of menstrual difficulties. Increased familial
incidence has also been reported. Pregnancy and oral contraceptives are
possibly protective. The role of exogenous hormones as a protective factor
is still being studied.

Warning signals
Ovarian cancers are usually asymptomatic at the outset and many case
are detected late. It is usually detected because of an abdominal mass,
or mass felt during pelvic examination.

Early detection
Thorough annual pelvic examinations may detect early ovary cancer. This
is recommended to start at age 40.

Treatment
For early cancer of the ovary, surgery is curative. In some cases of
advanced cancer, surgery followed by chemotherapy may increase
survival. Advanced cancer requires judicious and cost effective palliative
care.

12

HEALTH ADVISORY

RECTUM CANCER
Rectum cancer ranks 11th overall, 9th among males and 11th among females.
An estimated 2,085 new cases, 1,142 cases in males and 943 cases in
females, and 551 deaths will be seen in 1998. Rectum cancer increases
markedly at age 50.

Risk factors
Personal or family history of rectal cancer, personal or family history of
polyps in the rectum.

While a diet high in fat and fiber deficient is also implicated, the evidence
is not yet strong as that for colon cancer.

Warning signals
Change in bowel habits, transanal bleeding, unexplained weight loss and
anemia, blood in the stool.

Early detection
There is insufficient evidence that a specific screening method had
reduced mortality.

Earlier diagnosis of symptomatic patients should also be aimed for. Males
and females 50 years and above who complain of blood in the stool,
change in bowel habits, unexplained weight loss and anemia should all
undergo a rectal examination and proctoscopy.

Treatment
Early rectum cancer is curable by surgery. For advanced cases, judicious
and cost-effective palliative care can offer an acceptable quality of life.

13

HEALTH ADVISORY

STOMACH
CANCER
Cancer of the stomach is the 8th leading site overall. 6th among males and
10th among females. In 1998, an estimated 2,563 new cases 1,511 among
males and 1,052 among females, will be seen. About 1,484 deaths will
occur. The incidence begins to rise starting at age 50.

Risk factors
Pernicious anemia, atrophic gastritis. Evidence suggest that gastric cancer
may be linked to diet, such as salty food, smoked fish, pickled vegetables.
The incidence that had changed to a healthier diet.

Warning signals
Gastric cancer progresses silently to an advanced stage before symptoms
alert the physician or the patient. Early symptoms include indigestion,
dyspepsia, loss of appetite, and anemia. Weight loss, difficulty in
swallowing, vomiting, abdominal mass suggest an advanced stage.

Early detection
Unfortunately, there is neither an effective method primary prevention nor
early detection of stomach cancer. In order to increase survival, earlier
diagnosis of symptomic patients should be the goal.

Patients over age 50 with vague epigastric symptoms, unexplained anemia,
and weight loss should undergo upper gastrointestinal series or endoscopic
studies.

Treatment
Surgery remains the most effective method of treating gastric cancer.

14

HEALTH ADVISORY

THYROID CANCER
Incidence
Thyroid cancer ranks 7th overall, 4th in females and 17th in males. An
estimated 2,584 new cases, 2,068 in females and 516 in males, will occur
in 1998. The incidence is three times more in females than that in males.
Thyroid cancer is the most common cancer of women at age 15-24.

Risk factors
History of neck radiation during childhood.

Warning signals
A hard mass in the anterior neck; nodules of the thyroid in men; rapid
enlargement of a long-standing goiter in older patients; cervical lymph
node enlargement; hoarseness, difficulty of swallowing, and difficulty of
breathing associated with goiter.

Early detection
Fine needle aspiration biopsy of solitary nodules, or of unusually prominent,
hard or rapidly growing nodules in multinodular goiter.

Treatment
Almost 95% of thyroid cancer in the Philippines are well differentiated
carcinoma, and are highly curable by appropriate surgery alone. Radioactive
iodine is the main mode of treatment for metastatic lesions.

15

HEALTH ADVISORY

UTERINE CERVIX
CANCER
Cervical Cancer
The cervix is part of the female reproductive system located at the junction of the vagina and the uterus
(womb). It is often called the neck of the womb.

In the Philippines, Cervical Cancer is the 2nd leading cancer site among women. An estimated 7,277
new cases of, and 3,807 deaths due to, cervical cancer are expected to occur every year.

Generally, all women who have had sexual intercourse are at risk of cervix cancer. However, rare types
of cervical cancer can occur even in women who never had any sexual intercourse in their life.

Cause
In recent studies, there had been overwhelming evidence that an infectious agent particularly human
papiloma virus (HPV) that is transmitted through sexual intercourse causes cancer of the cervix.

The following had been established as possible causes of cervix cancer:
• have had multiple sexual partners
• have had sexual partners (regular or casual) who themselves had several sexual partners
• have had sexual partner who is infected with human papilloma virus
• had first sexual intercourse at a very early age, possibly 15 or 16 years old

Symptoms
Generally, cervix cancer do not have symptoms. Often, the disease is detected during its advance
stage. However, the following impressions often lead to cervix cancer:

• Unusual bleeding from the vagina at any time
• Unpleasant vaginal discharge

Early Detection
Cervical cancer when detected early is curable. At present, the most reliable and practical way to
diagnose early cervical cancer is through Pap smear.

A woman’s first Pap smear should be done 3 years after the first vaginal intercourse. After that, it
should be done every year for 3 years. If the Pap smear test is negative for the consecutive 3 years, then
it can be done every two or three years. In unmarried women who never had sexual activity in their life,
Pap smear should be done at age 35.

Early Detection
Since there is almost universal acceptance that cervical cancer is primarily transmitted through sexual
intercourse, the following preventive measures should be followed:

• a one-partner sexual relationship between partners should be observed
• a delay on the first sexual intercourse
• use of barrier contraceptives like condoms during sexual intercourse

16 Contents are contributed by Philippine Cancer Society

HEALTH ADVISORY

CAPILLARIASIS
Is an intestinal parasitism caused by smallest
nematodes that infect humans called Capillaria
Philippinesis. The worms can be seen in the
small intestine of humans.

Mode of Transmission:
The disease can be acquired through consumption of infected raw or
improperly cooked small freshwater fish.

Incubation Period:
After eating infected fish, it takes at least about 2 weeks for the eggs to
mature.

Signs and Symptoms:
• abdominal pain • weight lost
• chronic diarrhea for • vomiting
more than 2 weeks • swelling of the body
• loss of appetite • muscle wasting

Treatment:
• Mebendazole 400 mg/day given in divided doses for 20 days for new
cases and for 30 days for relapses of cases.

• Eggs and parasites disappear from feces within 4 days and symptoms
within a week.

• Albendazole has also been found effective in treating intestinal
capillariasis using the same dosage as Mebendazole.

Prevention and Control:
• Cook fish thoroughly before eating.
• Avoid eating raw fish.
• Use sanitary toilet for disposal of human waste.

17

HEALTH ADVISORY

CHICKENPOX
Cause
“varicella” virus

Mode of transmission
• person to person by direct contact, droplet or air borne spread
of fluid or secretions from persons with chickenpox
• contagious 5 days before and 5 days after the appearance of
blisters

Signs and symptoms
• appearance of reddish skin lesions which later become blisters
on the 3rd - 4th day of fever
• weakness
• muscle and joint pains
• sudden onset of fever

Immediate treatment
• chickenpox rashes will disappear in 1-2 weeks time even without
treatment

Prevention and control
• Avoid crowded areas during epidemics
• Isolate known cases
• Vaccine is available as precautionary measure and as per
doctor’s advise.

Those who had the disease before are already immune
and will not have the disease again.

18

HEALTH ADVISORY

CHOLERA
Cause

• Vibrio cholerae bacteria

Mode of Transmission Prevention and Control
• eating of food or drinking of • Drink only safe and clean water. If
water contaminated with unsure, boil drinking water
human waste (Upon reaching boiling point,
Signs & Symptoms extend boiling for two or more
minutes) or
• Do water chlorination
• sudden onset of frequent
• Keep food away from insects
painless watery stools
and rats by covering it.
• vomitting
• Wash and cook food properly.
• rapid dehydration (e.g. sunken
• Sanitary disposal of human waste.
eyeballs, wrinkled and dry skin)
• Use toilet properly and clean
ImmediateTreatment toilet everyday.
• Wash hands with soap after using
• Replace lost body fluid by
toilet and before eating.
giving Oral Rehydration
• Keep surroundings clean to
Solution (ORESOL) or a prevent flies and other insects
homemade solution com- and rodents from breeding.
posed of 1 teaspoon of salt,
4 teaspoons of sugar mix to
1liter of water. In extreme cases, cholera
• If diarrhea persists, consult is a rapidly fatal disease. A
your health workers or bring healthy individual may die
the patient to the nearest within 2-3 hours if no
hospital. treatment is provided.

19

HEALTH ADVISORY

DENGUE
DENGUE HEMORRHAGIC FEVER
is an acute infectious disease manifested initially
with fever.

Transmission

Aedes aegypti, the transmitter of the disease, is a day-
biting mosquito which lays eggs in clear and stag-
nant water found in flower vases, cans, rain barrels,
old rubber tires, etc. The adult mosquitoes rest in dark
places of the house.

Signs and Symptoms

• Sudden onset of high fever which may last 2 to 7 days.
• Joint & muscle pain and pain behind the eyes.
• Weakness
• Skin rashes - maculopapular rash or red tiny spots on the skin called petechiae
• Nosebleeding when fever starts to subside
• Abdominal pain
• Vomiting of coffee-colored matter
• Dark-colored stools


• Cover water drums and water pails at all times to prevent mosquitoes from breeding.
• Replace water in flower vases once a week.
• Clean all water containers once a week. Scrub the sides well to remove eggs of
mosquitoes sticking to the sides.
• Clean gutters of leaves and debris so that rain water will not collect as breeding places
of mosquitoes.
• Old tires used as roof support should be punctured or cut to avoid accumulation of
water.
• Collect and dispose all unusable tin cans, jars, bottles and other items that can collect
and hold water.

20

HEALTH ADVISORY

DEPRESSIVE
DISORDERS
Mental disorders characterized by either depressed mood or markedly diminished interest
or pleasure in most activities of the day.

Causes

The causes vary;
• The research data are most consistent with the hypothesis with disregulation
of the biologic amines specifically norepinephrine and serotonin,

• Family studies reported that first degree relatives of depressed disorders have 2-
10 times more likely to have the disorder,

• Twin studies show that the concordance rate for monozygotic twins is about 50%,

• Stressful life events play the primary or principal role in depression, generally,
it is the loss of significant person.

Symptoms

• Significant weight loss or weight gain
• Difficulty in sleeping or oversleeping
• Fatigue or loss of energy
• Psychomotor agitation and slowness
• Excessive guilt or feeling of worthlessness
• Diminished ability to think or concentrate or indecisiveness
- recurrent thoughts of deaths
- recurrent suicidal ideations


There are clear guidelines for the treatment of depressive disorders. This include both
antidepressant medications and psychological interventions like cognitive therapy,
behavior therapy, interpersonal therapy and family therapy.

21

HEALTH ADVISORY

DIARRHEA
Mode of Transmission
• Ingestion of contaminated food and water.

Signs and Symptoms
• Passage of watery stools at least 3x a day.
• Excessive thirst.
• Sunken eyeballs and fontanel.

Immediate Treatment:
• Give Oral Rehydration Solution (ORESOL), rice soup (am) to replace
lost body fluid.
• Continue feeding.

• Drink water only from safe sources. If unsure, boil water for 3
minutes or do water chlorination.
• Eat only foods that are well cooked and properly prepared.
Avoid eating “street vended food”.
• Keep the food away from insects and rats by covering them using
food cover.
• Wash fruits and vegetables with clean water before eating or cooking.
• Use toilet when defecating.
• Wash your hands before eating and after using the toilet.

If diarrhea does not stop,
consult the nearest health center

22

HEALTH ADVISORY

DIPHTHERIA
A BACTERIAL (Toxin-Related) DISEASE

It is an acute pharyngitis, acute naso pharyngitis or acute laryngitis with a
pseudomembrane formation in the throat.

Infectious Agent: Corynebacterium diphtheria

Reservoir: Man

Incubation Period: 2 to 5 days or may be longer


• By droplets spread through sneezing, coughing and close personal contact.

Period of Communicability:

• May last for 2 to 3 weeks
• May be shortened in patients with antibiotic treatment
• Diphtheria transmission is increased in schools, hospitals, households and in
crowded areas.

Prevention:

• Immunization of infants with 3 doses of DPT (at ages 6 weeks old, 10 weeks old
and 14 weeks old).

23

HEALTH ADVISORY

EPILEPSY
It is a brain disorder characterized by repeated seizures (“fits”) which
may take many forms, ranging from the shortest lapse of attention to
severe and frequent convulsions.

Signs and Symptoms

• loss of awareness/consciousness
• disturbances of movement
• sensation including vision, hearing and taste
• automatic function, mood and mental function

* attacks may vary in frequency from less than one per year to
several per day

Causes

• excessive electrical discharges in a group of brain cells
• any kind of brain disease can cause seizures (e.g. infection, injury,
vascular, tumor, congenital and degenerative)
• imbalance of the chemical neurotransmitter in the brain
• some provocative factors in some patients for epilepsy like photic
stimulation (disco lights, television, computers, etc.)
• over breathing
• over hydration
• loss of sleep
• emotional and physical stress

Treatment

• Available anti-epileptic medications are effective and cost efficient.
• About 70% of newly diagnosed cases can be succesfully treated with
an anti-epileptic medication that is taken without interruption.

24

HEALTH ADVISORY

FILARIASIS
commonly known as “elephantiasis” is a disease caused by a
parasite transmitted by mosquito

Signs and Symptoms

• Pain and swelling of the breast,
vagina, scrotum, legs and arms
• Fever
• Cough
• Chills
• Wheezing

Prevention

• Wear long sleeve shirt and long pants when working in farms
or areas endemic of filariasis.
• Sleep under a mosquito net.

Treatment

• Selective treatment with DEC (Diethylcarbamazine Citrate)
is given to people with clinical manifestations of the disease.

• Mass treament of the people living in established endemic
areas.

• Medicines (DEC and albendazole) are given once a year for 5 years.

Filariasis sugpuin, Gamot ay inumin . . .
“Sang beses isang taon sa loob ng 5 taon”
25

HEALTH ADVISORY

FOOT AND MOUTH
DISEASE
Cause

A virus of the family Picornaviridee, genus Aphthovirus.

EPIDEMIOLOGY

• One of the most contagious animal diseases, with important
economic losses

• Low mortality rate in adult animals, but often high mortality in young due to myocarditis.

Hosts:

• Bovidae (catel, zebus, domestic buffaloes, yaks), sheep, goats, swine, all wild
ruminants and suidae. Camelidae (camels, dromedaries, llamas, vicunas) have low
susceptibility.
• Direct or indirect contact (droplets)
• Animal vectors (human, etc.)
• Inanimate vectors (vehicles)
• Airborne, especially temperate zones (up to 60 km overland and 300 km by sea)

DIAGNOSIS

Incubation period is 2-14 days


• Protection of free zones by border animal movement control and surveillance
• Slaughter of infected, recovered, and FMD-susceptible contact animals
• Disinfection of premises and all infected material (implements, cards, clothes, etc.)
• Destruction of cadavers, litter, and susceptible animal products in the infected area
• Quarantine measures

26

HEALTH ADVISORY

HEPATITIS A
It is caused by the Hepatitis A virus (HAV).


• ingestion of food contaminated with human waste and urine of persons who are sick of
Hepatitis A

Signs and Symptoms

• fever
• flu-like symptoms: weakness, muscle and joint aches, loss of appetite, dizziness
• with or without vomiting
• abdominal discomfort
• after few days, jaundice may follow

Immediate Treatment

• No specific medicine to cure the patient or shorten the course of illness.
• Sick persons should be isolated, advised to rest, take plenty of fluids and avoid fatty
foods.
• Patient who fail to take fluids or are too weak to eat are sometimes brought for
intravaneous administration of fluids and vitamins.


• Wash hands after using the toilet, before preparing food and before eating
• Dispose human waste properly.
• Thoroughly cook oysters, clams, other shellfish for 4 minutes or steamed for 1 minute
& 30 seconds.
• Practice safe handling and storage of food and water.

The disease is self-limiting
and may last for 1 to 2 weeks.
Patient often recovers even without treatment

27

HEALTH ADVISORY

HEPATITIS B
A VIRAL DISEASE

Hepatitis B is liver infection caused by the B type of Hepatitis virus. It attacks the liver
often resulting in inflammation.

Signs and Symptoms:

• weakness
• stomach upset
• dark urine or very pale stools
• jaundice

Mode of transmission

Hepatitis B spreads through the following:

• from child to child
• from mother to child during birth
• through blood transfusion
• through sharing of unsterilized needles, knives or razors
• through sexual intercourse

Complications

• chronic hepatitis
• cirrhosis
• liver failure
• liver cancer

Prevention

• Immunization of infants with 3 doses of Hepatitis B vaccine at ages 6 weeks old,
10 weeks old and 14 weeks old.
• use of safe/clean injection and equipments/supplies

Treatment: NONE

28

HEALTH ADVISORY

HEPATITIS C
• Hepatitis C is usually spread through contact with blood products, like accidentally
being stuck with a dirty (used) needle, using IV drugs and sharing needles, or getting
blood before 1992.
• Most people who are infected with hepatitis C don’t have any symptoms for years.
The virus stays in the liver and causes chronic liver inflammation, cirrhosis or liver
cancer.

Signs and Symptoms

• Headache, nausea and vomiting, abdominal pain, jaundice (the skin turns yellow),
weakness and fatigue.
• Some people have dark yellow urine, light-colored stools and yellowish eyes.

Treatment

Medicines such as interferon and ribavirin don’t cure hepatitis C, but they do make people
feel better and may prevent future liver problems.

Prevention

• There is no vaccine for hepatitis C.
• Use condom during sexual activity to protect yourself and your partner from hepatitis C.
• Don’t share needles with anyone.
• Wear gloves if you have to touch anyone’s blood.
• Don’t use an infected person’s toothbrush, razor, or anything else that could have blood
on it.
• Make sure any tattooing or body piercing is done with clean tools.

29

HEALTH ADVISORY

HIGH BLOOD
PRESSURE
" A SILENT KILLER
" Most common among the diseases of the heart
" Most common cause of stroke
" Highly preventable

MOSTLY AFFECTED BY HIGH BLOOD Facts
PRESSURE...
" CVD- no. 1 killer in the
" Smokers country
" Overweight
" Older age group: above 40 years old for " Every hour, 9 Filipinos
males; menopausal age for female die of CVD
" With family history like, heart diseases, " 1 out of 4 deaths in
diabetes and kidney disease the country is due to
" Under chronic stress
CVD
" Heavy alcohol drinker
" With high serum cholesterol level " 1 out of 10 Filipinos
aged 15 years old and
Prevention ... above has
hypertension/high
" Don’t smoke blood pressure
" Maintain ideal body weight
" Exercise regularly (at least 20 minutes, " 80%-85% of all
continuous & 3x a week) primary high blood
" Avoid fatty and salty foods pressure are mild and
" Have adequate relaxation thus can be managed
" Drink moderately by lifestyle
" Have a regular blood pressure check-up modification

Take good care of your heart,
have a healthy lifestyle!
30

HEALTH ADVISORY

INFLUENZA
• Caused by Influenza virus (A, B or C)

Incubation Period 1-3 days

Entry of the virus into the respiratory tract:

• via droplets from an infected person through coughing, talking and sneezing.
• through contact with the surfaces, material and clothing contaminated with
discharges of an infected person.

Signs and Symptoms
• Fever of at least 38 C
• Headache
• Runny nose, sore throat, cough or other respiratory manifestations
• May or may not have muscle or joint pains

Treatment
• Use of antiviral agents within the first two days may halt the course of
influenza illness. Consult your physician regarding antiviral agents.
• Paracetamol for fever. Aspirin should not be given to children.
• Antibiotics to be given only to complications of influenza such as pneumonia
or otitis media.
• Adequate rest.
• Increase intake of oral fluids and eat nutritious foods.

Prevention
• Influenza vaccination preferably to be given anytime from February to June.
• Provide separate room to a person sick with influenza.
• Cover mouth and nose when sneezing or coughing to prevent spread of the
virus.
• Avoid crowded places. Distance yourself from at least 1 meter from people
who are coughing or are sick with influenza.
• Wash hands frequently with soap and water.

31

HEALTH ADVISORY

IODINE
DEFICIENCY DISORDER
Causes

• lack of iodine-rich foods in the diet
• presence of goitrogens in food (i.e. cassava and cabbage)
and water which interfere with the absorption of iodine
by the body
• increase requirement of iodine during adolescence, pregnancy and lactation

Signs

• goiter

Prevention

• Use iodized salt.
• Eat foods rich in iodine, like dilis, pusit, kuhol, lato (seaweeds), WHEN THERE
IS NO RED TIDE BAN: talaba, tahong, alamang, shrimps, crab.
• In endemic areas, (with more than 30% of the population has goiter), take
iodine supplement as prescribed by a physician.

Why is IODINE important?

Iodine is needed to produce thyroid hormone, which prevents:

• mental retardation
• growth retardation
• physical deformities
• miscarriage and stillbirths

32

HEALTH ADVISORY

IRON
DEFICIENCY ANEMIA
Causes

• lack of iron-rich foods in the diet
• lack of vitamin C in the diet which helps in the absorption of
iron by the body
• chronic blood loss due to parasitism or menstruation
• increased demand of the body during pregnancy and lactation
• low absorption of iron from foods
• high requirement of infants, adolescent girls, pregnant and lactating women

Signs

• weakness
• insomnia
• easily becomes tired
• lack of appetite
• lack of concentration
• paleness

Prevention

• Eat foods rich in iron, such as meat, dark green leafy vegetables ( i.e. malunggay,
kamote tops, gabi leaves, petchay, saluyot, alugbati, kangkong), liver, internal
organs.
• Take iron tablets daily as prescribed especially during pregnancy.
• Eliminate intestinal parasites/deworming.
• Breastfeed infants up to 6 months and continue breastfeeding up to 2 years.
• Increase vitamin C intake.

33

HEALTH ADVISORY

JAPANESE
ENCEPHALITIS
• A disease caused by an arbovirus, a large group of viruses that are spread by certain
invertebrate animals (anthropods), most commonly blood-sucking insects.
• It affects the central nervous system and cause severe complications and even death.
• It spreads to human by infected mosquitoes in Asia, the Culex tritaeniorhynchus, that
lives in rural rice-growing and pig-farming regions.
• The virus can infect humans, most domestic animals, birds, bats, snakes and frogs.
After infection, the virus invades the central nervous system, including the brain and the
spinal cord.

Signs and Symptoms

• Symptoms usually appear 6-8 days after the bite of an infected mosquito.
• Most infected persons develop mild symptoms or no symptoms at all.
• In people who develop a more severe disease, Japanese encephalitis usually starts as
flu-like illness, with fever, chills, tiredness, headache, nausea and vomiting. Confusion
and agitation can occur in the early stage.
• The illness can progress to a serious infection of the brain (encephalitis) and can be
fatal in 30% of cases. Among the survivors, another 30% will have serious brain
damage, including paralysis.

Treatment

• Diagnosis is based on tests of blood or spinal fluid.
• There is no specific treatment for Japanese encephalitis. Antibiotics are not effective
against viruses, and no effective anti-viral drugs have been discovered.
• Care of patient’s centers on treatment of symptoms and complications.

Prevention

• A vaccine is recommended only for persons who plan to travel in affected areas for 4
weeks or more, except in special circumstances such as an ongoing outbreak of
disease.
• Because of the potential for other mosquito-borne diseases in Asia, all travelers should
take steps to avoid mosquito bites. The mosquito that transmit Japanese encephalitis
feed mainly outside during the cooler hours at dusk and dawn. Travelers should
minimize outdoor activities at these times, use mosquito repellent on exposed skin,
and stay in airconditioned or well-screeened rooms.
• Travelers to rural areas should use bednets and aerosol room insecticides.

34

HEALTH ADVISORY

KAWASAKI
DISEASE
• Is non-specific disease that affects the mucus membranes, lymph nodes, walls of
the blood vessels and the heart.
• Predominantly among young children, with 80% of patients below 5 years of age.
• No definite cause of Kawasaki disease has been identified. It appears that the
vasculis is brought about by an exaggerated immune response.
• Kawasaki disease can cause inflammation of blood vessels (vasculitis) in the
coronary arteries and subsequent coronary artery aneurysms, that can lead to
myocardial infarction and irregular heart beat (arrhythmias). About 20 - 40% of
children with Kawasaki disease will have evidence of vasculitis with heart
involvement.
• There is no test to affirm the disease. A doctor make diagnosis from the
symptoms and a few characteristic laboratory findings, such as high platelet
counts (cells that help blood clot) in the blood.

Signs and Symptoms

• high persistent fever
• red eyes
• red mucus membranes of the mouth
• red cracked lips
• a “strawberry tongue”
• swollen lymph nodes
• skin rashes

Treatment

Intravenous gamma globulin in high doses. Marked improvements is usually noted
within 24 hours of treatment with IV gamma globulin.

Advise

If high grade fever persists, is unresponsive to acetaminophen or ibuprofen and lasts
more than >24 hours, seek consultation. Treatment should be started as soon as the
diagnosis is made to prevent damage to heart and its arteries.

35

HEALTH ADVISORY

LEPROSY
Cause

Mycobacterium leprae


Airborne: inhalation of droplet/spray from coughing
and sneezing of untreated leprosy patient

Signs and Symptoms

# long standing skin lesions that do not disappear with ordinary
treatment
# loss of feeling/numbness on the skin
# loss of sweating and hair growth over the skin lesions
# thickened and/or painful nerves in the neck, forearm, near elbow
joint and the back of knees


# Treat all leprosy cases to prevent spread of infection.
# We should avoid direct contact with untreated patients.
# Practice personal hygiene.
# Maintain body resistance by healthful living.
# Good nutrition.
# Enough rest and exercises.
# Clean environment.
# Immediate treatment.

Go to the nearest health center for free
Multi-Drug Therapy (MDT)

36

HEALTH ADVISORY

LEPTOSPIROSIS
Cause leptospira bacteria
Incubation Period 7 - 10 days
• Entry of the leptospira bacteria through wounds when in contact with
flood waters, vegetation, moist soil contaminated with the urine of
infected animals, especially rats.

Signs and Symptoms
• Fever
• Non-specific symptoms of muscle pain, headache
• Calf-muscle pain and reddish eyes for some cases
• Severe cases result to liver involvement, kidney failure or brain
involvement. Thus some cases may have yellowish body
discolorization, dark-colored urine and light stools, low urine output,
severe headache.

Treatment

• Antibiotics duly prescribed by a physician.
• Early recognition and treatment within two days of illness to prevent
complications of leptospirosis, so early consultation is advised.

• Avoid swimming or wading in potentially contaminated water or flood
water.
• Use of proper protection like boots and gloves when work requires
exposure to contaminated water.
• Drain potentially contaminated water when possible.
• Control rats in the household by using rat traps or rat poison,
maintaining cleanliness in the house.

37

HEALTH ADVISORY

LEUKEMIA
The leukemia’s rank 5th overall, 4th among males and 6th among females.
Estimated number of new cases in 1998 are 1,659 in males and 1,488 in
females, giving a total of 3,147 cases, of these 735 cases will occur in
boys and 563 cases will be among girls.

Exposure to high doses of radiation; and continuous and prolonged
exposure to certain chemicals have been blamed for increasing the risk
of getting leukemia.

Warning & signals
Easy fatiguability, pallor, weight loss, easy bruising, frequent nosebleed,
or repeated infections, especially among children. Symptoms of acute
leukemia appear suddenly. Chronic leukemia may progress slowly with
few symptoms.

Early detection
There is no practical screening method for leukemia. Early detection of
symptomatic patients, particularly children, should be aimed for. Peripheral
blood smears and bone marrow examination confirm the diagnosis in
suspicious cases.

Treatment
Some forms of leukemia, particularly Acute Lymphocytes Leukemia in
children, are highly curable by chemotherapy.

38

HEALTH ADVISORY

LYMPHOMAS
( Hodgkin’s disease and non-hodgkin lymphoma )

Incidence
Lymphomas are the 10th overall, 8th in males and 14th in females. An
estimated 2,088 new cases, 1,253 cases among males and 875 among
females, will be seen in 1998. Incidence increases at age 55.

Risk factors
Cause is still unknown but a viral factor is considered since certain
lymphomas have been shown by epidemiologic, electron microscopy, cell
culture and immunologic studies to have features implicating viral etiologies.

Warning signals
Usual presentation is painless, enlarged lymph nodes which may be
associated with fever, night sweats, itching and weight loss. Other organs
like the oropharynx, skin, gastrointestinal tract and bone may be involved.

Early detection
Recognition of lymphadenopathy and careful histologic evaluation of a
lymph node biopsy.

Treatment
A multidisciplinary approach offers the most cure rates. Chemotherapy is
the primary treatment, with adjunct radiotherapy in some instances.

39

HEALTH ADVISORY

MAD COW
Variant Creutzfeldt-Jakob Disease - disease
in humans

Cause
A proteinaceous particle called “prion”

A person can be infected by eating meat/meat products from a cow with Bovine
Spongiform Encephalopathy (BSE) or Mad Cow Disease.

Incubation Period
It takes 10-30 years after exposure (eating contaminated meat) before signs and
symptoms appear.

Signs and Symptoms
affects the brain and the nervous system

Initial Stage Stage of Progression
• Insomia • Rapid & progressive dementia
• Depression • Involuntary & irregular jerky movements
• Confusion • Worsening sight
• Personality changes • Muscular weakness
• Problem with memory, • Problems with speech
coordination
• Forgetfulness
THERE IS NO CURE
Final Stage FOR MAD COW
A patient:
Loses all mental & physical fuctions DISEASE!
Becomes paralyzed, comatose
Dies from other causes Fresh Beef sold
in the markets are Safe
Prevention
DO NOT EAT meat/meat products from countries with reported cases of Bovine
Spongiform Encephalopathy (BSE).

40

HEALTH ADVISORY

MALARIA
Malaria is a disease transmitted through a bite of an infected
female Anopheles mosquito. It usually bites during nighttime.

Signs and Symptoms
• Chills
• High fever grade
• Sweating
• Severe headache

• Use mosquito nets. It is more effective if the mosquito net is treated with insecticide.
• Use long sleeves and pants.
• Use repellants/coils and screens on doors and windows.
• Clear hanging branches of trees along the streams.
• Have your blood examined if you have the signs and symptoms of malaria.
• Follow the advice of health workers on how to take anti-malaria drugs.

ENDEMIC AREAS with Malaria
1. Palawan 14. Sulu
2. Davao del Norte 15. Agusan del Norte
3. Compostela Valley 16. Cagayan
4. Agusan del Sur 17. Zamboanga del Sur
5. Mindoro Occidental 18. Bukidnon
6. Kalinga 19. Misamis Oriental
7. Apayao 20. Quirino
8. Isabela 21. Mt. Province
9. Quezon 22. Basilan
10. Ifugao 23. Zambales
11. Davao del Sur 24. Sarangani
12. Davao Oriental 25. Sibugay
13. Tawi-tawi 26. Surigao del Sur

If symptoms persists, go to the nearest health center

Malaria Kills, Help eradicate it!

41

HEALTH ADVISORY

MEASLES
A VIRAL DISEASE

A highly communicable disease with the history of the following:

• Generalized blotchy rash, lasting for 3 or more days
• Fever (above 38°C or “hot” to touch) and
• Any of the following:
- Cough
- Runny nose
- Red eyes/conjunctivitis


• By droplets spread from person to person caused by sneezing, coughing, and close
personal contact.

Complications:

• diarrhea
• atitis media
• pneumonia
• encephalitis
• malnutrition
• blindness

Prevention:

• Immunization with measles vaccine at 9 months old.
• Vitamin A supplementation during routine measles vaccination

Treatment:
• Nutritional support and oral rehydration to increase body resistance and replace lost
body fluids caused by coughing, diarrhea and persperation.
• Antibiotics as prescribed by physician to treat body infections.
• Giving of supplementation among infants and children diagnosed with measles.

42

HEALTH ADVISORY

MENINGOCOCCEMIA
Is a disease brought about by spread of the bacteria (Neisseria Meningitides) to blood
stream causing severe signs and symptoms that may lead to death.

Transmission

• Direct contact with discharges from the nose and throat of an infected person.
• It can be spread through coughing, sneezing, kissing, sharing of foods, drinks and utensils.

Signs and Symptoms

• Fever
• Cough, sore throat, other respiratory symptoms
• Pinpoint rashes which become wider and appear like brushes starting from the legs and
arms. (Large maplike bruise-like patches)
• Severe skin lesions may lead to gangrene.
• Unstable vital signs.
• May or may not have signs of meningitis such as:
- stiff neck
- convulsion (in some cases)
- delirium
- altered mental status
- vomiting


• Avoid crowded places.
• Avoid close contacts with meningococcemia patients.
• Increased resistance by having healthy diet, regular exercise, adequate rest sleep, no
alcohol and cigarette smoking.
• Maintain clean environment/surroundings.
• Don’t share utensils or anything else that has been in the mouth of an infected person.
• Wash hands frequently with soap and water.

Treatment
Early recognition of meningococcal infection and prompt treatment with penicillin greatly
improves chances of survival.

If you are in areas where there meningococcemia cases or
have been to these places for the past 10 days, and manifest
fever, and other signs and symptoms mentioned above
immediately consult the doctor.

43

HEALTH ADVISORY

MENTAL
RETARDATION
• A condition of incomplete or halted development of the mind, which is characterized
by the impairment of skills as manifested during the developmental period that
contributes to the overall level of intelligence (WHO)

• Significantly below average intellectual functioning (IQ<70) with accompanying
impairment in the person’s effectiveness in meeting the standards expected of one’s
age, as is expected by social and cultural influences in the following areas:
communication, self-care, home living, social/interpersonal skills, use of community
resources, self-direction, functional academic skills, work, leisure, health and safety.

• Mental retardation is classified by the degree of intellectual functioning as mild,
moderate, severe and profound.

• There are other physical defects associated with the mental retardation.

Causes

Causative factors are genetic (chromosomal and inherited) conditions, prenatal
exposure to infections and toxins, perinatal trauma (example prematurity), acquired
conditions and social factors.


• In general, people with mild and moderate mental retardation have the most
flexibility to adopt to environmental conditions.

• In most cases, the underlying intellectual impairment does not improve, yet the
affected person’s level of adaptation can be positively influenced by an enriched
and supportive environment.

• The best treatment of mental retardation is primary, secondary and tertiary.

44

HEALTH ADVISORY

NEONATAL
Tetanus
A BACTERIAL TOXIN DISEASE

A newborn with a history of all three of the following:
• Normal suck and cry for the first two days of life
• Onset of illness between 3 and 28 days
• Inability to suck followed by stiffness of the body and/or convulsions

Signs and Symptoms
• lockjaw
• stiffness of the neck
• difficulty of swallowing
• muscle spasm
• fever
• inability to suck

• Unhygienic cutting of umbilical cords
• Improper handling of cord stump, especially when treated or applied with
contaminated substance

Complications
• fracture of spine or other bones as a result of muscles spasms and convulsions
• pneumonia
• abnormal heartbeats

Prevention
• Immunization of women of child bearing age (15-49 years old) with tetanus toxoid
• Clean delivery practices
• Immunization of infants with 3 doses of DPT (at ages 6 weeks old, 10 weeks old
and 14 weeks old)

45

HEALTH ADVISORY

PARAGONIMIASIS
- is a food borne parasitic disease of man and known
as lung fluke disease

Cause:
• the parasite, Paragonimus Westermani (PW) which can be found in
freshwater or mountain crab

Ways of getting the disease:

• Eating of raw or inadequately cooked fresh water or mountain crabs
• Use of contaminated utensils.

Signs and Symptoms:

• early stages of the infection are usually asymptomatic
• heavy infections, patients may suffer dry cough
• blood stained or rust colored sputum with foul fish odor
• chest/backpain.
• PTB like signs not responding to anti-TB medications

Preventive Measures

1. Thoroughly cook crabs.
2. Proper disposal of sputum and human waste.
3. Control snails which serve as hosts to the parasite.
4. Treat cases.

Treatment:
• Praziquantel

46

HEALTH ADVISORY

Paraly tic Shellfish Poisoning
(REDTIDE)

Cause: SHELLFISH (tahong, talaba, halaan)
contaminated with red tide microorganisms

Mode of Transmission: Eating of contaminated
shellfish

Signs and Symptoms:
Neurological
♦ sense of numbness around the mouth or the face
♦ dizziness
♦ pricking sensation and/or paralysis of hands and feet
♦ body weakness
♦ rapid pulse beat
♦ difficulty of talking, swallowing, breathing
♦ headache

Gastrointestinal
♦ abdominal pain, vomiting and diarrhea

Preventive Measures
♦ Do not eat shellfish when there is a redtide warning.
♦ Avoid eating alamang and small fishes.
♦ Wash thoroughly and remove gills and intestines of fish, squids
and crabs.
♦ Remove heads of shrimps.

These symptoms will be felt within 12 hours
after eating redtide contaminated shellfish
BRING PATIENT IMMEDIATELY TO THE NEAREST HOSPITAL

47

HEALTH ADVISORY

PERTUSSIS
A BACTERIAL (Toxin-Related) Disease

History of severe cough and history of any of the following : Cough persisting 2 or more
weeks; fits of coughing, and cough followed by vomiting.

Occurrence:

• Worldwide
• Morbidity higher in developing countries

Infectious Agent: Bordetella pertussis

Reservoir: Man


• Primarily by direct contact with discharges from respiratory mucus membranes
of infected persons
• Airborne route probably by droplets
• Indirect contact with articles freshly soiled with the discharges of infected persons

Incubation Period:

• Usually 7 days but ranges from 5 to 15 days


• Highly communicable in early catarrhal stage, before paroxysmal cough
• Antibiotics may shorten the period of communicability from 7 days after exposure
to 3 weeks after onset of typical paroxysms to only 5 to 7 days after onset therapy

Susceptibility/Resistance:

• Susceptibility is general.
• One attack confers a prolonged immunity although exposed adults may have
another attack.
• Three doses of DPT confers immunity to pertussis.

48

HEALTH ADVISORY

POLIOMYELITIS
A VIRAL DISEASE

A suspect case of polio is defined as any patient below 15 years of age
with acute flaccid paralysis including those diagnosed to have Guillain-
Barre Syndrome for which no other cause can be immediately identified.

Signs and Symptoms:

• fever
• severe muscle pain and paralysis
• difficulty of breathing
• inability to move affectes arm/leg


• Fecal-oral route
• Oral route through pharyngeal secretion
• Contact with infected persons

Complications:

• death may occur if respiratory muscles are affected
• paralyzed limb

Treatment:

• there is no treatment for polio but support treatment based on the
symptoms presented/manifested by the patient

49

HEALTH ADVISORY

RABIES
Cause

Rabies Virus

Through bite of a rabid animal or contamination of
any wound/scratch with saliva containing rabies virus
Rabid Dog

Signs and Symptoms
♦ Headache and fever
♦ Pain or numbness of bite site
♦ Delirium and paralysis
♦ Muscle spasms
♦ Hydrophobia and aerophobia


Be a Responsible Pet Owner
♦ Have your pet dog immunized against rabies at 3 months old and
every year thereafter.
♦ Never allow your pet dog to roam the streets.
♦ Take care of your pet dog: bathe, give clean food, and provide
clean sleeping quarters.

When Bitten by a Dog
♦ Wash the wound immediately with soap and running water.
♦ Observe the dog for 14 days and consult your physician if any of
the following occurs:
• dog becomes wild and runs aimlessly
• drooling of saliva
• bites any moving or non-moving object
• does not eat or drink
• the dog dies within observation period
♦ If dog cannot be observed (stray dog), or if suspected to be rabid, consult
your physician immediately or go to the nearest Animal Bite Treatment Center in
your area.
50

HEALTH ADVISORY

SARS
Severe Acute Respiratory Syndrome

• Severe Acute Respiratory Syndrome
• A newly identified respiratory illness characterized by fever and
pneumonia which rapidly becomes severe and in some cases
may lead to death.

Signs and Symptoms
If one has visited a country or area which is affected by SARS
and/or had close contact with a SARS patient and within 14 days
show the following signs and symptoms:

• High fever (38.0oC)
• Headache
• Overall feeling of discomfort
• Body aches
• Dry cough
• Difficulty of breathing after 2 to 7 days

Cause
SARS is caused by a new coronavirus associated with common cold virus.

How does SARS spread?
• SARS spreads through coughing or sneezing of droplets into the air and someone
else breathes them in.
• SARS spreads by close person-to-person contact. Most cases of SARS have involved:
a. people who cared for or lived with someone with SARS.
b. had direct contact with infectious material (for example, respiratory secretions) from
a person who have SARS.
c. touching the skin of other people or objects that are contaminated with infectious
droplets and then touching one’s eye(s), nose, or mouth.
What is the treatment for SARS?
No specific cure or treatment for SARS. SARS patients should be referred to the nearest
DOH SARS Referral Hospital for clinical management.

Prevention
• Health screening in airports and seaports of passengers from SARS affected countries
during outbreaks.
• Quarantine of contacts of SARS patients and of new arrivals during outbreaks.

51

HEALTH ADVISORY

SCHISTOSOMIASIS
The Disease:
• It is caused by a blood fluke (parasite) called Schistosoma
japonicum, transmitted through a tiny fresh water snail
(Oncomelania quadrasi).
• It is transmitted to man or animal through skin penetration
when they get in contact with schisto infested waters.
• It is closely related to personal habits and livelihood
requiring contact with water.

Signs and Symptoms:

a. Early Stage b. Late Advance Stage
• Abdominal pain • Inflammation of the liver
• Low grade fever • Bulging of the Abdomen
• Loose bowel movement • Enlargement of the Spleen
• Bloody stool • Sometimes the brain is affected
that caused epilepsy

Diagnostic Method: Stool examination through Kato Katz method

Prognosis: Curable at the early stage but fatal in the advanced stage

Drug of Choice: Praziquantel tablets
(available at SCT or Health Centers for free)

♦ Submit stool for examination to the Schistosomiasis Control Team (SCT) or
Health Centers.
♦ Construct and use sanitary toilets.
♦ Avoid contact or exposing oneself to schisto infested waters.
♦ Fencing or tying of stray animals.
♦ Keep environment clean and participate in community efforts of controlling the
disease.
♦ Consult SCT or Health Centers for additional information.

Sama-samang Sugpuin ang SISTO!
52

HEALTH ADVISORY

SORE EYES
• term often used for viral conjunctivitis

Incubation period or time from exposure to onset
of symptoms: 5 -12 days

• Direct contact by one’s eyes with hands contaminated with eye secretions of an
infected person.
• Touching of eyes with hands getting contact with surfaces, instruments, eye
solutions, make-ups contaminated with the virus from an infected person.
• Entry of the virus through the eyes by swimming in poorly chlorinated pools.

Signs and Symptoms
• Begins in one eye and later affects both eyes.
• Watery to pus-like discharge.
• Redness of the eye with pain and/or itching sensation.
• Eyelids that are stuck together on awakening.
• In severe cases, pain of the eyes on exposure to sunlight and foreign-body solution.

Treatment
• There is no specific treatment during the acute phase (1-2 weeks).
• If eye discharge is profuse and pus-like or patient develops blurring of vision or
severe pain, consultation with an opthalmologist is advised.

Prevention
• Wash hands frequently and thoroughly with soap and water.
• Minimize hand-to-eye contact.
• Use only own towels, eye drops, make-ups and applicators, sunglasses or eye
glasses.
• Wear eye/sunglasses on a windy day to protect one’s eyes from foreign particles
• Avoid crowded places.
• Disinfect surfaces, doorknobs, counters, elevator buttons and hand rails with dilute
bleach solution.
• Clothes, towels, pillow cases and anything else which may have come in contact with
an infected person should be washed.

53

HEALTH ADVISORY

SUBSTANCE ABUSE:
ALCOHOL
Symptoms

Mental disorder recognizable through the following symptoms:
a. strong and persistent desire to drink alcohol despite harmful
consequences
b. inability to control drinking
c. higher priority given to alcohol consumption than other obligations
d. tolerance to alcohol, and a physical withdrawal reaction when alcohol is
abruptly discontinued

Causes

• First degree relatives affected with alcohol related disorders are 3-4x
likely to have the disorder.

• Psychoanalytic theory points to people with harsh superego, who are
self-punitive turn to alcohol to diminish unconscious stress.

• Conduct disorders and other childhood disorders increases risk of
alcohol related disorder in adult.

Treatment

• Treatment can be done in community settings.
• Prognosis is good if a person is pressured into treatment.
• Patients who come for voluntary treatment have the best prognosis.
• Voluntary mutual help organizations play a large role in the treatment.
• Effective alcohol control policies are also needed.

54

HEALTH ADVISORY

SUBSTANCE ABUSE:
ECSTACY
a prohibited drug that belongs to the addictive
amphetamine group and has been abused as stimulant

SCIENTIFIC NAME
3,4 Methylenedioxyamphetamine

STREET NAMES

• “Love Drug”
• X-tacy
• XTC
• MDMA
• ADAM
• Rave
• Flying Saucer
• LBD “Libido”

Effects

• Hallucinations
• Euphoria
• Nausea
• Anorexia
• Anxiety
• Insomnia
• Death to some extent due to cardiac arrhythmias and seizures

The onset of effect occurs 20 minutes to one hour after intake
and lasts for six hours.

DO NOT USE ECSTACY:
IT COULD KILL YOU!
55

HEALTH ADVISORY

TUBERCULOSIS
A BACTERIAL DISEASE

An ill child with:
• A history of contact with a suspect or confirmed case pulmonary tuberculosis
• Any child does not return to normal health after measles or whooping cough
• Losses weight, cough and wheeze which does not respond to antibiotic therapy
for acute respiratory disease
• Abdominal swelling with a hard painless mass and free fluid
• Painful firm or soft swelling in a group of superficial lymph nodes
• Any bone or joint lesion of slow onset
• Signs suggesting meningitis or disease in the central nervous system

Occurrence:
• Worldwide
• Morbidity and mortality rates are higher in developing countries

Infectious Agent: Myobacterium tuberculosis

Reservoir:
• Man
• Diseased cattle

Mode of transmission:
• By droplets infection, that is through inhalation of bacilli from patients
• By dust inhalation of bacilli which have dried on the surface of the ground or floor
and become suspended in the air
Incubation Period:
• About 4 to 12 weeks from infection
• A year or two after infection of pulmonary or extrapulmonary tuberculosis

• A person who excretes tubercle bacilli is communicable.
• Degree of communicability depends upon:
* The number of excreted bacilli in the air
* Virulence of the bacilli
* Environmental conditions like overcrowding

Susceptibility/Resistance:
• Susceptibility to infection is general.
• The risk of developing the disease is highest in the children under 3 years.

56

HEALTH ADVISORY

TYPHOID
Fever
Cause: salmonella typhi bacteria

• ingestion of food and water
contaminated with human waste
Signs and Symptoms:
• sustained high fever
• headache
• malaise (weakness)
• anorexia (loss of appetite)
• diarrhea or constipation and abdominal discomfort

• Boil water for drinking. (Upon reaching boiling point, extend
boiling for two or more minutes) or
• Cook food well and always use food cover to prevent flies
and other insects from contaminating them.
• Wash thoroughly all vegetables and fruits
especially those that are eaten raw.
• Avoid eating street vended foods.
• Wash hands with soap and water after using the toilet and
before eating.
• Keep surrounding clean to prevent breeding of flies.

Bring suspected cases immediately
to the nearest health center or hospital.
57

HEALTH ADVISORY

VITAMIN A
DEFICIENCY
Causes
• not eating enough foods rich in Vitamin A
• lack of fat or oil in the diet which help the body
absorb Vitamin A
• poor absorption or rapid utilization of Vitamin A due to illness

Signs
• nightblindness (if child refuses to play in the dark or
has difficulty seeing in the dark)
• bitot’s spot (foamy soapsud-like spots on white part
of the eye)
• dry, hazy and rough-appearing cornea
• crater-like defect on cornea
• softened cornea; sometimes bulging

Prevention
• exclusively breastfeed infants up to 6 months and continue
breastfeeding up to 2 years.
• eat food rich in Vitamin A such as liver, eggs, milk, crab fat,
cheese, malunggay, gabi leaves, kamote tops, kangkong,
alugbati, saluyot, carrots, squash, ripe mango
• take correct dose of Vitamin A capsules as prescribed

58

HEALTH ADVISORY

WATUSI
Poisoning

It is a condition due to ingestion of watusi which is made up
of an extremely poisonous and toxic chemicals.

Signs and Symptoms of Watusi Poisoning

• Burns
• Burning pain in the throat and garlic odor from breath
• Nausea, vomiting diarrhea, abdominal pain and vomitus and excreta
• Shock

Immediate Treatment

• If ingested, DO NOT INDUCE VOMITING
• Give 6-8 egg whites to children, 8-12 egg whites for adults
• If there is a dermal exposure, bathe the patient using alkaline soap like Perla or Ivory

Bring the child immediately to the nearest hospital even if the child
seems to be well, ill-effects may not be seen at once.

WATUSI is extremely a dangerous firecracker!
Do not let your child play with it.

59

HEALTH ADVISORY

Weather and
Season-related Advisories

60

HEALTH ADVISORY

It’s SUMMER time!
March to May is vacation time and fiesta season in the
country. To avoid food poisoning, diarrhea, heat-
associated ailments and recreation-associated injuries,
the public is advised to take the following precautions.

Food and drinks

• Cook food properly.
• Preferably, foods must be eaten immediately after cooking (while still hot).
• left-over food should be refrigerated and reheated before being eaten.
• Food handlers should wash their hands before and after food preparation.
• If sick, you should avoid preparing food for others.
• Avoid drinking water and iced beverages of doubtful quality.
• If water quality is doubtful, boil your drinking water for at least 2 minutes.
• Peel and wash fruits / vegetables before eating.
• Wash hands before and after eating.

At the beach

• Do not allow children to swim without the company of an adult who can swim
and is not drunk.
• Avoid staying under the sun with scanty clothes for more than 3 hours as this
predisposes to sunburn, heat exhaustion and the worst, heat stroke.
• Should you want a tan, drink plenty of fluids so as not to dehydrate yourself.

While on the road

• Check your vehicle very well before going on a trip.
• Bring your repair kit with you.
• When drunk, never attempt to drive.

61

HEALTH ADVISORY

HEALTH FOR THE
HOLIDAY SEASON
Here are some health tips
for the Christmas Season:

1. Plan Christmas activities for yourself and your family to prevent tension and stress.

2. Take care of yourself and your family against changes in temperature. Children and adults
may become susceptible to cough, colds and fever. If your cough, colds and fever is
more than five days, consult your nearest health station.

3. Prepare a well-balanced Noche Buena and Media Noche meals. Make sure that
vegetable and fruits are on the table together with your traditional ham and queso de
bola.

4. Be kind to your heart. Eat a moderate amount of nutritious foods to sustain your daily
activities.

5. Drink plenty of liquids. Drink plenty of water and fruit juices to facilitate excretion.

6. Have enough sleep. Give yourself enough sleep so that the mind and body can rest.

7. Avoid crowded areas because bacteria that cause diseases multiply and spread
easily. Airy and well- ventilated areas are essential to healthy living.

8. Use environment-friendly Christmas decors that cost less and are not fire hazards.
Save decors for next year and store them in a safe place.

9. Buy toys with no pointed or sharp edges; nor too small toys that can cause choking.

10. Do not use fireworks and firecrackers during the Holidays. Make some noise even
without fireworks and firecrackers.

Stay alive and whole for the coming year.
62

HEALTH ADVISORY

HEALTH ADVISORY
DURING TYPHOON
Water:
• Make sure drinking water is from a safe source.
• When in doubt, do not drink. Boil it for 3 minutes
or chlorinate drinking water to make it safe.

Food:
• Food should be well-cooked.
• Left-overs should be covered and kept away from household
pests.
• Food waste should be disposed properly.

Clothing:
Keep yourself dry and warm.

Others:
• Consult a doctor at once if you, or any member of your household,
have any sign or symptom to prevent the spread of infection in the
evacuation area.
• Common infections or diseases that may spread in an evacuation
area include: coughs and colds, acute gastroenteritis, skin and eye
infections, measles, dengue, leptospirosis, hepatitis A.
• Do not allow children wade in floodwaters to avoid diseases such as
leptospirosis.
• Dispose all waste properly.
• Maintain personal hygiene, always wash your hands before and
after eating and using the toilet.
• Put safety first. Avoid hanging wires and unstable structures.

63

HEALTH ADVISORY

EL NIÑO
Phenomenon
characterized by extreme climatic conditions;
extreme temperature rise with a little rainfall,
and at the opposite extreme, there is unusually
heavy rainfall

Health Effects
• Diseases related to water scarcity or shortage such as
diarrhea and skin diseases
• Red Tide Blooms : Paralytic shellfish poisoning
• Disorders associated with high temperatures: heat cramps,
heat exhaustion, exertional heat injury and heat stroke

What to do?
• Conserve water and use it wisely.
• Protect water sources from contamination.
• Drink more fluids.
• Listen to the updates on shellfish ban.
• Wear light clothing.
• Avoid strenuous physical activity.

Be prepared for the coming of
El Niño phenomenon!
64

HEALTH ADVISORY

LA NIÑA
is a weather phenomena characterized by unusually cold
ocean temperature in the Equatorial Pacific which causes
increased numbers of tropical storms in the Pacific Ocean.

Health Effects
• Disease related to contaminated water due to flooding, such as acute
gastroenteritis, typhoid fever, cholera and hepatitis A.
• Disease related to wading in floodwaters contaminated with urine of
infected animals, such as leptospirosis.
• Disease brought by mosquitoes, such as dengue and malaria.
• Accidents and injuries such as contusions, lacerations, fractures, electrocution.

Prevention
• Boil your drinking water (Upon reaching boiling point, extend boiling for
two or more minutes) or
• Wash hands before preparing food and after using the toilet.
• Avoid wading in floodwater. If you must, wear rubber boots.
• Clean-up all possible mosquito breeding sites, such as vases, empty
coconut shells, old tires and tin cans.

What to Do In Case of Flood
• Stay inside a house or building during heavy rains.
• Avoid wading and taking baths in floodwaters.
• When a flood advisory is issued, residents in low lying areas should seek for
higher grounds.
• Avoid crossing low-lying areas and bridges during evacuation.

65

HEALTH ADVISORY

HAZE
HAZE due to forest fire can cause air pollution which
can bring about increased risks for Respiratory
Tract Infections and Cardiac Ailments.

What to do?
Elderly, children and those with respiratory (Asthma ,COPD) and cardiovascular
diseases:

• Stay indoors with good ventilation.
• Wear appropriate dust masks when going outside the house.
• Refrain from physical activities (exercise, etc) in heavily polluted areas.

Motorists should exercise extreme caution whenever on the road to prevent
accidents.

• Use headlights/foglights.
• Follow the required minimum speed level and extreme caution in low.
visibility driving.
• Ensure that vehicle is in good running condition.

Stay away from low-lying areas where smoke and suspended particles may settle.

Consult a doctor if there is:

• difficulty in breathing
• cough
• chest pain
• increased tearing of the eyes
• nose or throat irritation

Tune in to your radio or television for more health advisories.

66

HEALTH ADVISORY

FOOD SAFET Y
Is the assurance/guarantee that food will not cause
harm to the consumers when it is prepared and/or
eaten according to its intended use.

Food and Water-borne Diseases

Is a group of illness caused by any infectious (bacteria, viruses and parasites)
and non-infectious agents (chemical, animal and plant toxins)

Common Causes of Food and Water Borne Diseases

♦ unsafe sources of drinkng water
♦ improper disposal of human waste
♦ unhygienic practices like spitting anywhere, blowing or picking the nose
♦ unsafe food handling and preparation practices i.e. street vended foods

Five Keys to Safer Food (Source: WHO)

1. Keep Clean.
2. Separate raw and cooked foods.
3. Cook foods thoroughly.
4. Keep food at safe temperatures.
5. Use safe water and raw materials.

In case of Suspected Foodborne Illnesses
1. Preserve the evidence.
If a portion of the suspected food is available, wrap it securely “danger”
and freeze it.
2. Seek treatment as necessary.
If symptoms persists or are severe (i.e. bloody diarrhea, excessive nausea
and vomiting or high temperature), immediately consult a doctor.
3. Report the incidence to the local health department.

(Turn to next page for additional information)
67

HEALTH ADVISORY

WATER SANITATION
Water sanitation deals with the promotion
and provision of safe drinking water.

Ways of protecting water from contamination
during handling, transport and storage

• always use clean water containers provided with cover
• wash containers after every use
• clean and disinfect storage tanks at least every quarter
• avoid hand contact with water during transport

Methods of water treatment

• boiling - water should be brought to a rolling boil for at least
two (2) minutes
• disinfection - by using chlorine
1. Prepare a stock solution by dissolving 1 level of powder
Chlorine compounds (65 to 75 % available chlorine) to 1
liter of water.
2. Add 2 teaspoons of stock solution to 5 gallons (20 liters) of
water. Mix thoroughly and let it stand for atleast 30 minutes
before using.

“D r i n k S a f e a n d C l e a n W a t e r ”

68

HEALTH ADVISORY

SUNBURN
Skin burned by exposure to the sun or other ultraviolet light.

Cause

Amount of exposure to the sun or other ultraviolet light source exceeds the ability of
the body’s protective pigment, melanin, to protect the skin.

Signs

• Skin starts to become painful and red.
• The pain is worst between 6 and 48 hours after sun exposure. In severe sunburns,
blistering of the skin may occur.
• Swelling (Edema) of the skin, especially in the legs, is common.
• Skin peeling usually begins between three and eight days after exposure.
• May or may have no fever.
• Seek medical help if there is fever.

Treatment

• Take a cool shower or bath or place wet, cold wash rags on the burn. (Aspirin
should be avoided in children who are running a fever). Avoid products that contain
benzocaine, lidocaine or petroleum (like vaseline).
• If blisters are present, dry bandages may help prevent infection.
• Ibuprofen may help to alleviate the pain from sunburn.
• If the skin is not blistering, apply moisturizing cream to relieve discomfort.

Prevention

• Sunscreen, protective clothing, and ultraviolet-protected sunglasses are all
recommended to prevent excessive sun exposure.
• SPF level of 30 or greater is recommended for sunscreen of application into
exposed skin.
• Wear a hat and other protective clothing if exposed in the sun.

69

HEALTH ADVISORY

HEAT STROKE
Most severe form of heat illness when the body overheats and can’t cool down. The body
cannot take off the excessive heat from the body by sweating because of dehydration and/
or humid environment.

Causes
• the risk of heat stroke goes way up in hot and humid weather
• vigorous exercise in hot weather
• if you’re dehydrated
• if you’ve had too much direct exposure to the sun

Signs
May start with the following signs of heat exhaustion:

• warm, flushed skin
• faintness
• dizziness
• weakness
• headache

May progress to an emergency condition of
Heat stroke is a medical
heat stroke: emergency! Bring the
patient immediately
•
•
very high fever of 41 C
rapid heartbeat
to the hospital
• convulsion after instituting
• delirium emergency measures.
• unconscious

Prevention
• Limit the amount of time you spend outdoors.
• Drink plenty of water. Avoid tea, coffee, soda and alcohol.
• Wear a wide-brimmed hat and long-sleeved clothing when outdoors.
• Schedule heavy-duty activities for the beginning or end of the day, when it’s cooler.

Treatment
Emergency measures:
• Move the person to a shady spot or indoors and have them lie down with their legs
elevated. If they’re conscious, have them sip cool water.
• Remove clothing, apply cool water to the skin and fan them.
• Apply ice packs to the armpits, wrists, ankles and groin.

70

HEALTH ADVISORY

BOIL
A boil is a pus filled infection of the skin. It usually starts as an infection in a hair follicle
and spreads in the surrounding area.

Causes

• Usually caused by Staphylococcus bacteria through direct skin contact with infected
persons or surfaces.
• Bacteria called Staphylococcus aureus are the usual cause.
• More common in kids with diabetes, malnutrition, or other reason to have their
immune system not working at full strength.

Signs

• Begins with swelling or redness of the skin.
• The center of the infection liquefies as pus collects.
• Boils are 1-5 cm in size, and are painful.

Prevention

• Wash hands frequently and thoroughly with soap and water.
• Take a bath at least once a day.

Treatment

• Do not touch the boil with dirty or bare hands.
• Never squeeze a boil, as this could well spread the infection.
• Apply warm compress to relieve pain.
• Cover the boil temporarily if it is in danger of getting dirty.
• Some boils may need to be opened and drained and may need antibiotics.
• Consult a physician if the boil does not drain itself.

71

HEALTH ADVISORY

PRICKLY HEAT
A type of heat rash characterized by tiny bumps or even water blisters.

Causes

• Brought about by clogging of sweat glands, resulting into tiny bumps.
• The forehead (under caps or visors), body folds, the upper back and chest, and
the arms are the most common locations.
• Most common when it is hot and humid.

Signs

• ‘Prickly’ sensation.
• The rash can look quite similar to one caused by infected hair follicles (folliculitis),
there are no hair follicles in prickly heat bumps.

Prevention

• Take a bath everyday.
• Limit exposure to the sun.
• Always dries up sweat from the skin.
• Wear light, loose clothing.

Treatment

• Cleanse the skin gently.
• Apply corn starch or baking soda powder.
• If there is excessive itching or if the rash is infected, consult a physician.

72

HEALTH ADVISORY

Blood Donation

73

HEALTH ADVISORY

Share
YOUR
Blood
Did you know that...
$ At present, an average of 4 cases need blood
transfusion every month in any hospital.
$ 3 out of 10 cases who need blood do not get it
because there is not enough supply.
$ Blood from a paid donor is three times more likely to
have any four blood transmissible diseases, such as
malaria, syphilis, hepatitis B, or AIDS.

All commercial blood banks have been closed.
Those who need blood will have to rely on
government blood banks.

Share your blood.
Go to the nearest government hospital
to donate blood.

Contents are contributed by National Blood Voluntary Program
74

HEALTH ADVISORY

Share
YOUR
Blood
How?
$ Go to the nearest BLOOD COLLECTION
UNIT (BCU) located in a government hospital.

$ Register as potential blood donor.

$ Your health history will be taken.

$ A physical examination follows to check on
your weight, temperature, pulse and blood
pressure.

$ A blood test will be done to know your blood
group or type

Sharing or donating blood is easy and
rewarding. You will not feel any ill effects after
donating and you can save the life of someone
who needs your kind of blood.

to donate blood.
75

HEALTH ADVISORY

Share
YOUR
Blood
Know
Do You Know Your
Blood Type?
Knowing your blood type can be important, espe-
cially during emergencies. If you will need a blood
transfusion, finding the right type for you will be
faster.
What are your blood types?

KNOW YOUR BLOOD TYPE.
SHARE YOUR BLOOD.
to donate blood.
76

HEALTH ADVISORY

Share
YOUR
Blood
Are you Qualified to share your Blood?
Sharing or Donating blood is easy as ABC. If you are:
• 16 to 65 years old; and,
• Weighs at least 45 kilograms or 100 pounds, then you can be a donor

If you decide to share your blood , you can go to the nearest
BLOOD COLLECTION UNIT in a government hospital.

The doctors will take your:
• temperature (must not be more than 37 degrees Centigrade),
• pulse at regular rhythm (must be between 50 to 100 per minute),
• blood pressure (must be between 90 to 160mm Hg. for systolic and 60 to
100 mm Hg. for diastolic), and
• hemoglobin level (must be 125 grams per liter to 170 grams per liter).
• If you meet all these physical requirements and pass the medical
examinations, you can share your blood. You don’t pay any fee.

After donating blood, you will be asked to rest for a few minutes and , if you
become hungry or thirsty, take a light snack. You can now go home.

SHARE YOUR BLOOD.
to donate blood.

77

HEALTH ADVISORY

Share
YOUR
Blood
Are You Afraid To Donate
Blood?
Sharing your blood is easy. It takes only 5 to 10 minutes and 250
to 450 ml. (milliliters) of your blood. This amount is replenished by the
body within 3 to 5 hours. No special food is required except the increase
in fluid intake.

After donating blood, a few minutes’ rest before getting up is
recommended, after which snacks can be taken.

You can resume your usual activities immediately, unless your
job requires you to be fully alert, such as in operating heavy equipment
and driving. If this is your kind of job, you may resume your activities
after at least 6 hours.

A normal and healthy person can give blood every three months
without harmful effects to the body.
So, share your blood. It is rewarding when you know that someone
out there needs your kind of blood.

to donate blood.

78

HEALTH ADVISORY

Share
YOUR
Blood
What Happens After You Give Blood?

Giving blood takes only 5 to 10 minutes. About 250 to 450
ml. of blood is extracted from you and this amount is easily
replaced by the body within 3 to 5 hours. No special food is
required, just drink more water.

After giving blood, rest for a few minutes and then may take
your snacks. You may resume your usual activities afterwards,
unless your job requires you to be awake and alert (such as
machine operator, driver, etc.). If you are, you may resume your
usual activities after at least 6 hours.

Keep the dressing on the needle mark (where blood was
drawn) on your arm dry for 24 hours. The skin around the mark
may become discolored. It is not dangerous and will disappear
after several days.

SHARE YOUR BLOOD.
to donate blood.
79

HEALTH ADVISORY

Conditions
...that prevent you
from sharing blood
• Diabetes
• Cancer
• Hyperthyroidism
• Cardiovascular diseases
• Severe psychiatric disorder
• Epilepsy/ convulsions
• Severe bronchitis & other lung disorders, such
as TB
• AIDS, Syphilis & other sexually transmitted
diseases (past or present)
• Malaria If you do not have any
• Kidney & liver diseases, such as Hepatitis
of these conditions and
you are physically fit,
• Prolonged bleeding you can share your
• Use of prohibited drugs blood.

Go to the nearest
government hospital
to donate blood.

80

Philippine health advisories- DOH

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Philippine health advisories- DOH