1. The document discusses different composition and layout choices for creating a visual verbal journal, including full page designs, bleeds, borders, grids, mandalas, columns, and diagonals.
2. It provides examples of each layout type and explains how they can be used to organize information and draw attention to certain elements.
3. The document also lists 38 different art techniques that can be tried when feeling stuck or needing new ideas, such as resist techniques, tissue paper, xerox transfers, stencils, cutouts, and sewing.