The document describes a method for extracting square roots mentally without a calculator. It involves memorizing the squares of the first 10 numbers, and using properties of squared numbers to determine the tens and ones digits of the square root. For a given number, the tens place is identified by finding the largest square less than or equal to the number's left digits. Then properties of 5's squares help determine the ones place digit. Several examples demonstrate how to apply this method to find square roots of 4-digit numbers mentally.