Cascading Style Sheets (CSS) is a style sheet language used to describe the presentation of HTML documents, including design, layout, and variations across devices. CSS allows separation of document content from document presentation, including elements like colors, fonts, and layout. This separation improves accessibility, flexibility, and control of the presentation layer. The document then discusses various CSS concepts like the box model, selectors, and properties for manipulating text, fonts, borders, padding, margins and more. It also covers CSS syntax and different methods of inserting CSS like internal, external, and inline stylesheets.