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Therapy

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topymuga

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#quotes #mentalwellness #triggers #selfcare

Annah and Sindy

Stress

Have you come across the concept of the Drama Triangle? While the original Drama Triangle focuses on the dynamics within a group where each individual adopts a specific role, the Codependent Drama Triangle showcases how a person with codependency tendencies eventually and predictably assumes all three roles. 🔗 Explore the blog to discover more about the characteristics and actions associated with each role, along with strategies for overcoming codependency! #relationships #codependency

A lot of codependents take on these roles in relationships and conflicts

Victim Mentality

Humiliated

Healing is about discovering who you are . The process of becoming who you are created to be.

Healing

Abandonment

The most profound personal growth does not happen while reading a book or meditating on a mat. It happens in the throes of conflict—when you are angry, afraid, frustrated. It happens when you are doing the same old thing and you suddenly realize that you have a choice. Each wave that rolls onto the shore must release back to the ocean. You are the same. Each wave of action you take must release back to the peace within you. Stress is what happens when you resist this natural process. Everyone

Frustration

The expert was once a beginner. Every solopreneur adventure starts with the first step.#solopreneur

Disappointment

Anxiety

What people don't understand about abusive parents

Abusive Parenting

Anger is just the tip of the iceberg. In some families, anger is an acceptable emotion whereas others might not be. Let's figure this out together to understand anger and what is causing it for you. #tipoftheiceberg #tip #families #family #emotion #understand #pgclinical

Addiction

#shame #emotions

Shame

💢What is resentment, and how does it impact our relationships?  (Share this with someone who might find it helpful...) 🧱Resentment doesn’t happen overnight, it slowly builds when emotions go unexpressed. It can stem from unfulfilled needs, a lack of appreciation, or unresolved past hurts, creating distance in relationships. 📌If you often feel taken for granted, undervalued, or burdened by past disappointments, resentment may be playing a role in your relationships. Recognising it and reachi...

Emily H. Sanders, LMFT on Instagram: "Resentment pt. 1 of 5– resentment often develops when someone feels they are experiencing unjust or unfair treatment. There is a gap between how you *want* to be treated and how you *are* being treated. Overtime, if no correction is made, no attempt to repair what has been damaged in the relationship, negative feelings build towards the person who is hurting you. Unchecked resentment is dangerous because it leads to CONTEMPT, which is a common precursor to the ending of a relationship. (When we hold contempt, we “consider the person to be unworthy of respect or attention.”) Harboring resentment is actually common strategy to keeping a relationship in tact- it’s an attempt to hold back anger in order to keep the peace. Often those who harbor resent

Recently, I’ve noticed that I have a lot of resentment in one of my relationships. And it’s leaving me feeling stressed and frustrated. So, I’ve decided to see what I can do to help myself understand and release this uncomfortable feeling. If you’re struggling with resentment, here are 5 steps to release resentment and heal.

Resentment

Anger

My signature move is bottling up my emotions over time and then having a completely disproportionate meltdown to something small like not being able to find matching socks.

SPD Tantrum versus Sensory Meltdown I get asked often how do you know the difference. My go to answer is you can't bribe away a Meltdown ....this chart is much more sophisticated but kind of the same. I used to say "her eyes glaze over" ....that's a huge warning sign for us

Meltdown

Part Two ✨ #fear #rejection

Rejection

What are the 7 types of grief and what should you know about them? Read through this guide from a grief counselor.

Grief

Emotional Wounds

I'm Not an emotional cripple. A help for narcissistic sociopath relationship survivors.

Attachment

Codependency

Processing Emotions

If behavior is communication – what do I do about it? What to do when your kids are misbehaving.

Therapy

People Pleasing

𝟔 𝐃𝐈𝐅𝐅𝐄𝐑𝐄𝐍𝐓 𝐏𝐀𝐑𝐄𝐍𝐓𝐈𝐍𝐆 𝐒𝐓𝐘𝐋𝐄𝐒 : There are various parenting styles that individuals may adopt, each with its own unique characteristics. While these styles are not exhaustive and some parents may combine aspects of different styles, the following are some common types: Authoritarian: These parents are often strict and enforce rules without much flexibility. They expect obedience and may not encourage open dialogue or discussion.

The authoritative parenting style manifests warmth and nurturance and sets the relevant rules that enforce the child to develop a sense of responsibility and discipline.

Being aware of your parenting style and that of your partner helps you to understand your strengths and challenges as partners in parenting. Striving to be Authoritative means you are PARENTING WITH INTENTION. When you do the work to get on the same page and build a clear and concise discipline plan you'll find yourself more and more in the Authoritative mode...and that will make huge changes for your family. If that sounds like a goal of yours, let's chat! bit.ly/DtPdiscoverycall

Parenting Styles

Dysfunctional Family Roles: The 5 Child Roles In Dysfunctional Families

Many of us grow up thinking our family dynamics are normal, even when they may be far from it. Understanding what is dysfunctional family is the first step in identifying the toxic signs within your own family. #toxicfamily

Dysfunctional Family