Nut Selection for Snacks
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Nut selection for snacks

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25min · 6 servings

 

Ingredients
 • 1.5-2 cups nuts of your choice
 • 1-2 tablespoons honey
 • 1 tablespoon avocado or olive oil 
 • 1 pinch of salt (1/2 teaspoon)
 • Optional: spices of your choice

Cooking:
 • Preheat oven to 300f 
 • Bake for 20-25 minutes, stirring occasionally
 • Let cool completely before eating

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HEALTHIER GRANOLA CUPS 💫 (via: @lindsay.keosayian)  These are such a fun snack, not mention packed with healthy fats, fiber and protein! 

You’ll need: 1/2 cup cashews
1/2 cup pistachios
1/2 cup almonds
1/2 cup pumpkin seeds
1/4 cup pure maple syrup

optional for topping: melted dark chocolate, flaky salt, bee pollen 

1. Mix together the cashews, pistachios, almonds, pumpkin seeds and maple syrup in a bowl until well-combined.
2. Transfer the mixture by the spoonful to a muffin pan (greased with coconut oil to prevent sticking). Be sure to pack each mixture down tight.
3. Bake in the oven at 350F for about 25-30 minutes. 
4. Let cool completely (otherwise they will fall apart).
5. Drizzle melted chocolate on top.
6. Sprinkle with flaky salt or bee pollen and enjoy! 🤍
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