Quinoa Salad Edamame
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Quinoa Salad

Quinoa salad edamame

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Crispy
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Carrot Ginger Dressing

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Quinoa Edamame Salad
This contains: Video showing how to make a quinoa edamame salad recipe with miso sesame dressing.
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10min · 1 serving

 

EDAMAME BOWLS - MAKES 1 SERVING 

445 CALORIES | 52G CARBS | 22G PROTEIN | 15G FAT

INGREDIENTS (makes 1 serving) 
 • 1 cup of shelled edamame
 • 3/4 a cup of cooked brown rice
 • 2 tsp of chia seeds
 • 1/2 a small carrot
 • 1/4 of a small purple cabbage
 • 1/4 cup of finely chopped spring onion
 • 1/4 of small broccoli, cut into florets
 • 1/4 cup of fresh coriander leaves

SALAD DRESSING
 • 1 tsp of sesame oil
 • 1 tbsp of white vinegar
 • 1 tbsp of soy sauce
 • 1 tbsp of sugar free maple syrup (can use 1 tsp of sugar or natural sweetener of choice)

INSTRUCTIONS
 • Defrost the edamame beans
 • Cook brown rice in rice cooker or on stove
 • Cut the broccoli florets and add to a bowl of boiling water. Leave in boil water for 10 minutes until draining and let cool
 • S
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This nutritious Edamame Quinoa Salad with Peanut Ginger Lime Dressing is a flavorful, hearty salad that is easy to make and can be enjoyed as a side dish or main dish. The quinoa and edamame are tossed with shredded carrots and red cabbage, a homemade ginger peanut dressing, and topped with agave lime roasted cashews. This gluten-free, vegan salad is a great source of plant-based protein and dietary fiber perfect for a nourishing lunch, a filling dinner, or as a side at your next cookout summer potluck! #edamame #quinoa #salad #nourishing #glutenfree #vegan
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15min · 3 servings

High-protein Edamame Quinoa Salad with Oil-Free Miso Ginger Dressing is easy, quick, and delicious. The perfect meal-prep recipe for a packed lunch or weeknight dinner. Great for potlucks, picnics, and barbecues.

Ingredients:

For the dressing:
 • ½ cup rice vinegar
 • 3 tablespoons tahini
 • 1 ½ tablespoons tamari or soy sauce
 • 1 ½ tablespoons white miso
 • 3 teaspoons maple syrup
 • 1 tablespoon grated ginger
 • ¾ teaspoon garlic powder

Salad:
 • 2 cups shredded carrots (about 3 medium)
 • 2 cups shredded red cabbage (about ½ small)
 • 1 cup edamame, frozen and shelled, thawed
 • 2 cups cooked quinoa
 • ½ cup sliced green onion (about 3)
 • ¼ cup chopped roasted peanuts
 • Salt to taste

https://cookingforpeanuts.com/quick-edamame-quinoa-salad-oil-free/
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