How to Make Chickpea Croquettes

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How to make chickpea croquettes

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This pin showcases a recipe for baked cauliflower croquettes. The image show the finished dish, highlighting its golden-brown, crispy exterior. Perfect for a tasty appetizer everyone can enjoy! Discover a delightful way to enjoy cauliflower with these easy-to-make croquettes.

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GET THE VEGAN COOKBOOK THROUGH THE LINK IN MY BIO 💗 NEW: Easy Chickpea Fritters ( via: @theplantbasedschool ) GET RECIPE: https://theplantbasedschool.com/chickpea-fritters/ Chickpea fritters are an easy and tasty vegetarian recipe for weeknight dinners and meal prep. Made with canned chickpeas, fresh herbs, spices, and a few other simple ingredients, you can prepare them in a few minutes with a potato masher, fork, or food processor and cook them in an oven, air-fryer, or skillet. INGRED...

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20min · 4 servings

Ingredients
• 1.5 cup dried chickpeas
• 1/2 onions
• 4 garlic cloves
• 1 tablespoon olive oil
• 1 handful cilantro
• 2 handful parsley
• 1 tsp salt
• 1 + 1/2 tsp cumin

How to :
• Soak the dried chickpeas in water for 24hrs
• Rinse soaked chickpeas and placed in a food processor together with the rest of the ingredients
• Process until you get the right consistency, you want to be able to form a ball without the dough filling apart. You can add a bit of chickpeas flour if needed.
• Place the dough in the fridge for 1hr.
• With a spoon, scoop small amount of the dough and form balls using your hands.
• Place in air fryer and cook for 20min at 180C, flipping the falafels halfway.

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Great for meal prep | Fritters | Vegetarian Recipes | Chickpea Recipes | Meal Prep Ideas Mediterranean Chickpea Fritters are quick and easy with a few simple ingredients. Serve as an appetizer or with a salad . #vegetarianrecipes #vegetarian #vegetarianfood #Chickpea #mealprepideas #appetizer #delish #easy #food

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50min · 3 servings

Do you love crispy croquettes but without all the excess oil from frying? This recipe is it!

These crispy croquettes are baked in the oven and have a unique Mediterranean flavor! Perfect snack or source of protein for your nourishing bowl!

Ingredients
• 1 head cauliflower (6 cups)
• 1 can chickpeas, drained
• 1/2 tsp salt
• 1 tsp cumin
• 1/2 tsp smoked paprika
• 1 tsp garlic powder
• 1 tbsp lemon
• 1 tbsp olive oil
• 5 fresh mint leaves chopped
• 2 tbsp chickpea flour

Preheat the oven to 400 F. Cook the cauliflower florets for 5 minutes until fork tender. Do not overcook.

Puls blend the chickpeas in s food processor with an s-blade. Keep some texture.

Add the cooked cauliflower and pulse-blend again. Again, keep some texture. Transfer the mixture

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