Create a Workout Plan
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Create a workout plan

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Learn how to design and plan an effective workout plan if you want to gain lean muscle from home or gym.
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Start your fitness journey with this beginner-friendly gym workout plan for women! Includes simple exercises like squats, lunges, push-ups, and light weightlifting to build strength, improve endurance, and boost confidence. Ideal for newcomers looking to create a balanced and sustainable fitness routine.
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