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Over 50 fitness

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Sandy Smotrila
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A woman in a blue workout outfit performs strength exercises with dumbbells. Text reads "25-Minute Strength & Abs Full Body." The setting is bright and airy.

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DAY 3   Build strength and confidence with this full-body workout designed for perimenopause and menopause. Using heavy weights, we’ll tackle the hormone shi... Full Body Strength Workout, Heavy Weights, Fitness Design, Strength Workout, Full Body Workout, Full Body, Fitness Tips

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New to exercise? You need to learn how to create a workout plan that’s fun and effective! Here’s how to come up with your own exercise plan as a beginner. Over 50 Fitness, Online Personal Training, Online Personal Trainer, Nutrition Course, Workout Routines For Beginners, Weight Training Workouts, Workout Plan Gym, Major Muscles

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Daily Yoga Motivation Ideas, How To Have A Healthy Body Image, How To Build Healthy Habits, How To Encourage Healthy Habits, Love Yourself Enough To Live A Healthy Lifestyle, Healthy Lifestyle Tips, Living A Healthy Life, Stubborn Belly Fat

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the 30 days fitness challenge has been updated and is now available for everyone to use

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