Floor Work

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Aerobic Exercises

Floor work

Discover Pinterest’s best ideas and inspiration for Floor work. Get inspired and try out new things.

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Contemporary Dance

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8 floorwork skills I’m using over and over again until further notice 🫶🏻 which is your favorite? . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “easy” or “Beginner” skills and videos as well. . . #floorwork #floorworktechnique #floorworkdance #contemporarydance #...

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try this floorwork sequence in your next class combo! 🖤 . . Dancers: @gwendolynbaum @the.ashley.jade . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “Easy” or “Beginner” skills as well. . . #floorwork #floorworktechnique #floorworkdance #contemporarydance #conte...

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Ready to elevate your pole game? Save this post and try these dynamic floor tricks at your next training session 🌟 Outfit: Esme Black Long Sleeve Crop Top + Tokio Black Bottoms + Ultimate Dance Knee Pads Link in bio to shop | tatianaactive.com.au 🔗 . . . . #poledancer #polecombo #dancewear #NotJustForShow

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add these floorwork moves to your dance choreography!

Let’s talk pole shoulder stands. 🤸‍♀️ If you’re trying to improve this splitty pole shape, this tutorial might help! Pole shoulder stands are one of my favorite intermediate-level floorwork/basework tricks. They can definitely take time to get used to. Be sure to create a strong triangle base with your hand placement & bottom elbow & don’t roll onto your neck. Keep your ear & shoulder pressed down & engage your core to pull the leg up. Hopefully this tip can help you improve the look of ...

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This is a beginner 1/2 level spin pole combo but is probably not for absolute beginners unless they have prior fitness experience. You can do it from a climb or two if you find yourself too low to the ground doing it from the floor.

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Here are some floorwork heels dance moves to try or add to your movement vocabulary. Be sure to properly warm up first! You can also use these moves for pole dancing.

Level: Advanced-beginner to intermediate

What you’ll need:
• Open floor space
• Heels optional but helpful
• Knee pads recommended

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Floorwork Heels Dance Inspiration 🤍 Moves to try for your next heels dance routine @AngelaAerial

This contains an image of: Floorwork & Basework Tricks to Add to Your Pole Dance Choreos • @AngelaAerial

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Floorwork & Basework Tricks to Add to Your Pole Dance Choreos • @AngelaAerial

get your split with this easy (but not too much) routine for more @Bend #yogaflow #Flexibility #DailyStretch Credit: bendwithsofia

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This contains an image of: EASY dance floorwork trick / transition tutorial to add to your routine!

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EASY dance floorwork trick / transition tutorial to add to your routine!

We’re working on various across the shoulder rolls this month…understanding the differences, working out the mechanics on how to enter/exit each roll, and smoothing out the transitions. Each roll is worked into a different floor exercise. Intermediate Contemporary + Floorwork Wed 12-1:30pm Dorothea Laub Dance Place Studio 205 ARTS DISTRICT Liberty Station ➡️LINK IN BIO - details & sign-up @artsdistrictlibertystation @libertystation #sandiegodance #sandiegodancers #sandiegodancestudio #sandiegoperformingarts #adultdanceclasses #sandiegoadultdanceclasses #contemporarydance #floorwork #danceteacher #stilldancing

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This contains an image of: Three Unique Transitions to the Floor

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Hey! It’s Nikki St.John from Pole Dance Nation 👋🏾

I’m showing you the
• Clock work legs
• Broken clock
• Lazy clock

❣️Then we put together a tiny combo you can try!

Make sure you follow and share for tips, tricks & tutorials for pole dance, twerk, floor, heels, aerial other dance styles 😆

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This contains an image of: Pole Floorwork Trick Tutorial: Diamond Knees (aka floor pirouettes) 🤍 Save & share! @AngelaAerial

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Pole Floorwork Trick Tutorial: Diamond Knees (aka floor pirouettes) 🤍 Save & share! @AngelaAerial

1, 2, 3, 4, or 5… which knee skill is your favorite?! 🌀 . . *Disclaimer: Perform these actions at your own risk. Consult with your doctor before any physical activity. Use your best judgement and understand that you should already have an understanding of proper form and technique established / how to protect yourself. This applies to “Easy” or “Beginner” skills as well. . . #floorwork #floorworktechnique #floorworkdance #kneespin #contemporarydance #moderndance #contemporarydancer #modernda...

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Two person partner trick for duet choreography for dancers #dance #dancer #dancers #dancersofig #dancersofinstagram #acrobatics #acrodance #partneryoga #partnertricks #choreography #duet #duetchallenge #ideas #inspiration

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