Urge Surfing: Distress Tolerance Skill | Worksheet | Therapist Aid | Distress tolerance skills, Distress tolerance, Therapy counseling
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Urge Surfing: Distress Tolerance Skill | Worksheet | Therapist Aid

Urge surfing is a technique for managing one’s own unwanted behaviors. Rather than giving in to an urge, a person learns to ride it out, like a surfer...
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