Emotional Text About Self-reflection
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Emotional text about self-reflection

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✨”Master your emotions” is a short guide which will teach you how to control emotions, how to overcome negativity, manage them and how to use them into your growth. ✨There are practical techniques given in book which can help you in overcoming the negativity in us and transform it into positivity. It also explained the concepts of how self awareness works in changing our emotions through journaling. ✨It also explained what is ‘Ego’ and what role does it play on forming negative emotion. Th... Book Page About Emotions, Emotional Health Book Excerpt, Positive Thinking Book Section, Self-help Book Recommendations, Managing Your Emotions, How To Control Your Feelings, Mastering Emotions, How To Handle Emotions, How To Deal With Emotions
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Elle Vicini | Relationship Healing | MA on Instagram: "Emotion regulation is the ability to manage and modulate your emotional responses to various situations. It involves developing self-awareness, recognizing emotional patterns, and using strategies to calm and soothe yourself. We often resist our emotions, feeling that they shouldn't be there. This resistance creates tension and makes it harder to let go of the emotion. By allowing ourselves to feel our emotions with curiosity rather than judgment, we can support the emotion to flow through and release. Key Principles of Emotion Regulation 1. Surrender to the emotion: Allow yourself to feel the emotion without resistance. 2. Separate emotion from action: Recognize that emotions don't dictate actions. 3. Understand the root cause: Expl How To Regulate Your Emotions, Understanding Emotions Vs Feelings, Understanding Emotions Process, Emotional Self Regulation, How To Self Regulate Emotions, Emotions Vs Feelings Explanation, How To Regulate Emotions, Emotionally Regulate, Regulate Your Emotions
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