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ambersnaturalnutrition.com
A List of Low Fodmap Fruits and High Fodmap Fruits
Instead of avoiding all high fodmap foods identify which high fodmap foods trigger your digestive symptoms. Many people react to certain fodmaps but not all.You can identify high fodmap trigger foods by removing all high fodmap foods for 2 weeks. After 2 weeks of consuming no fodmaps test 1 high fodmap food at a time. You can test each high fodmap food by eating one high fodmap food at a time. Get the list of high fodmap fruits and low fodmap fruits on the website:)
