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roasted chickpeas in a bowl with the words healthy fast prep crunchy roasted chick peas
betterhomerecipes.com

Crunchy Roasted Chickpeas

45min
Looking for a crispy, protein-packed snack? These Crunchy Roasted Chickpeas are savory, flavorful, and addictively crunchy—great for munching anytime. Get the recipe today!
RecipeswithDavid
Better Home Recipes

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Ingredients

Ingredients
• Chickpeas (2 cans, 15 ounces each, or 3 cups cooked): The heart and soul of our recipe! Chickpeas, also known as garbanzo beans, provide a fantastic base for roasting, offering a satisfyingly nutty flavor and a wonderful texture that transforms from soft to crunchy in the oven. You can use canned chickpeas for convenience or cook them from dried for a more from-scratch approach.
• Olive Oil (2-3 tablespoons): Essential for achieving that perfect crispiness and for helping the spices adhere beautifully to the chickpeas. Olive oil also adds a touch of healthy fat and a subtle richness to the final snack. You can use extra virgin olive oil for its robust flavor or a lighter olive oil for a milder taste.
• Paprika (1 tablespoon): This spice brings a warm, slightly smoky, and subtly sweet flavor that enhances the overall taste profile of the roasted chickpeas. It also contributes a beautiful reddish hue, making them visually appealing. You can use smoked paprika for an even deeper smoky flavor.
• Cumin (1 teaspoon): Cumin adds an earthy, warm, and slightly pungent note that complements the nutty chickpeas and paprika perfectly. It provides a depth of flavor that makes these roasted chickpeas truly irresistible. Ground cumin is readily available and easy to use.
• Garlic Powder (1 teaspoon): Garlic powder infuses the chickpeas with a savory, aromatic garlic flavor that is both comforting and delicious. It’s a convenient way to add garlic essence without the need for fresh garlic.
• Onion Powder (1 teaspoon): Similar to garlic powder, onion powder delivers a subtle yet distinct onion flavor that adds another layer of savory complexity to the spice blend. It works in harmony with the garlic powder to create a well-rounded savory profile.
• Salt (1 teaspoon, or to taste): Salt is crucial for bringing out the flavors of all the other ingredients and for enhancing the overall taste of the roasted chickpeas. Adjust the amount of salt to your preference, keeping in mind that saltiness can mellow slightly during roasting.
• Black Pepper (½ teaspoon, or to taste): Black pepper adds a gentle warmth and a subtle bite that balances the other spices and provides a pleasant depth of flavor. Freshly ground black pepper is always preferred for its brighter flavor, but pre-ground pepper works well too.
• Optional: Lemon Juice (1 tablespoon, fresh): A squeeze of fresh lemon juice after roasting brightens up the flavors and adds a zesty touch. It cuts through the richness of the olive oil and spices, providing a refreshing finish.