Reducing sugar consumption is crucial for multiple reasons. Firstly, it helps maintain a healthy weight by lowering calorie intake. Excess sugar often leads to obesity and related health issues. Secondly, cutting sugar lowers the risk of developing type 2 diabetes, a prevalent and serious condition. High sugar intake can lead to insulin resistance, a key factor in diabetes. Lastly, excessive sugar consumption is linked to heart disease. It raises blood pressure, contributes to high...