• Tilapia Fillets: 4 (about 6 ounces each). Choose firm, white fillets. Tilapia is a mild white fish that absorbs flavors wonderfully, making it perfect for this recipe.
• Fresh Lemon: 2 medium. One lemon for juice and zest, the other sliced for garnish and extra flavor infusion during cooking. Lemon provides a bright, citrusy tang that balances the spice and garlic.
• Garlic: 6 cloves. Fresh garlic is essential for that pungent, aromatic base. Minced garlic infuses the dish with its characteristic savory flavor.
• Olive Oil: 3 tablespoons. Extra virgin olive oil is preferred for its flavor and health benefits. It helps to cook the fish and creates a flavorful base for the sauce.
• Red Pepper Flakes: 1 teaspoon (or more to taste). These provide the “spicy” element. Adjust the amount to your preference for heat. For a milder spice, start with ½ teaspoon.
• Dried Oregano: 1 teaspoon. Oregano adds a subtle earthy and slightly peppery note that complements the lemon and garlic.
• Fresh Parsley: ¼ cup, chopped. Fresh parsley brightens the dish with its herbaceous flavor and adds a pop of color. It’s best added at the end to retain its fresh taste.
• Salt: To taste. Enhances all the flavors and seasons the fish perfectly. Sea salt or kosher salt is recommended.
• Black Pepper: Freshly ground, to taste. Adds a subtle warmth and complexity to the flavor profile. Freshly ground pepper is always preferable for its bolder taste.
