Southern Okra Bean Stew | Recipe in 2025 | Okra recipes, Okra soup recipe, Stew recipes
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a bowl filled with beans and vegetables on top of a wooden table next to corn
foodhero.org

Southern Okra Bean Stew

A combination of hearty whole grains, creamy beans and tasty veggies make a satisfying and delicious stew.
foodhero
Food Hero Oregon State University Extension Service

Ingredients

Produce
• 3 chopped cloves Garlic
• 1 uncooked can Kidney beans
• 1 Okra
Condiments
• 3 rinsed and drained cans (8 ounces each) tomato sauce
Liquids
• 4 cups Water
Other
• minced or ¾ teaspoons of garlic powder1 teaspoon Italian Seasoning1 teaspoon chili powder1 teaspoon hot sauce1 cup quick brown rice

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