Slow Cooker or Instant Pot Low FODMAP Beef Stew | Recipe | Fodmap beef, Slow cooker beef stew, Beef stew recipe
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two bowls filled with beef stew and carrots
1
funwithoutfodmaps.com

Slow Cooker or Instant Pot Low FODMAP Beef Stew

29 ratings
· 8hr 15min · 4 servings
Warm up with a bowl of hearty low FODMAP beef stew. This FODMAP-friendly twist on the cold-weather classic can be made using either a slow cooker or Instant Pot.
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Fun Without FODMAPs

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Ingredients

Meat
• 2 slices Lower sodium bacon
• 1 lbs Stew meat or boneless beef chuck
Produce
• 1 1/2 cups Baby carrots
• 2 cups Baby potatoes
Canned Goods
• 2 cups Low fodmap broth
• 2 tbsp Tomato paste
Condiments
• 2 tbsp Soy sauce, reduced-sodium
Baking & Spices
• 1 tbsp Cornstarch mixed into
• 1 Salt and pepper
Oils & Vinegars
• 1 tbsp Garlic-infused olive oil
Beer, Wine & Liquor
• 1/2 cup Red wine, dry
Other
• 1 tablespoon minced fresh thyme leaves or 1 teaspoon dried thyme