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three frittatas stacked on top of each other with spinach and cheese

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betterhomebase.com

Quick & Healthy Egg Muffins with Spinach and Feta

30min · Gluten free · 6 servings

Egg Muffins with Spinach and Feta are your go-to recipe for a healthy, protein-packed breakfast. These Mediterranean-inspired muffins are made with fresh ingredients, are easy to customize, and are perfect for meal prep.

BetterHomebase | Food Recipes

Ingredients

Meat

• 1/4 cup Bacon or sausage, cooked and crumbled

Produce

• 1/4 cup Bell peppers

• 1/4 cup Cherry tomatoes

• 2 tbsp Onions

• 1 cup Spinach, fresh

Refrigerated

• 6 Eggs, large

Baking & Spices

• 1/8 tsp Black pepper

• 1/4 tsp Salt

Dairy

• 1/2 cup Feta cheese

• 1/4 cup Milk

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