• Yogurt: 1 cup (240ml) of your favorite yogurt. Greek yogurt is highly recommended for its creamy texture and higher protein content, which will keep you feeling fuller for longer. You can choose plain, vanilla, or even flavored yogurt depending on your taste. For a dairy-free option, coconut yogurt, almond yogurt, or soy yogurt work wonderfully.
• Granola: ½ cup of granola. This adds a delightful crunch and textural contrast to the creamy yogurt and soft fruit. Choose your favorite granola variety – oat-based, nut-based, fruit and nut, or even chocolate granola for a sweeter treat. You can also use homemade granola for an extra special touch.
• Fresh Berries: 1 cup of mixed fresh berries. A combination of strawberries, blueberries, raspberries, and blackberries not only adds a beautiful color and flavor complexity but also packs a powerful punch of antioxidants and vitamins. Wash and prepare your berries as needed.
• Banana: 1 medium banana. Sliced bananas provide natural sweetness and a creamy texture that complements the berries and yogurt perfectly. They are also a great source of potassium and fiber.
• Honey or Maple Syrup (Optional): 1-2 teaspoons (or to taste). If you prefer a sweeter parfait, a drizzle of honey or maple syrup can enhance the natural sweetness of the fruit and yogurt. This is entirely optional and can be adjusted to your liking or omitted altogether for a less sweet version.
• Optional Toppings (for extra flair): A sprinkle of chia seeds, flax seeds, chopped nuts (almonds, walnuts, pecans), shredded coconut, a dusting of cinnamon, or a few mint leaves for garnish. These are entirely optional but can add extra flavor, texture, and visual appeal to your parfait.
