Plant Based Black Bean Meatballs Recipe

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meatballs in tomato sauce with mint leaves on top and text overlay that reads plant based black bean meatballs

foodbymaria.com

Plant Based Black Bean Meatballs

These vegan plant based black bean meatballs are perfect as an appetizer, or to freeze for when you need some balls to throw in your spaghetti sauce! I bet you can’t just eat one! What’s great about this recipe is that these balls are so versatile and you can make them with any sauce you like. Black beans are super healthy for you! They are loaded with fiber, potassium, folate, vitamin B6 + more. They also support your heart health and lower your cholesterol.

FoodbyMaria

Maria | FoodByMaria

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Beans and legumes

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Easy Lunch Recipes

1 rating

· 1hr 0min · 12 servings

Ingredients

Produce

• 1 400 ml can Black beans

• 1/4 cup Cilantro, fresh

• 6 cloves Garlic

• 1 Garnish with fresh mint

• 1 28 oz can Tomatoes

• 1/4 cup White onion

• 1 White onion, medium

Breakfast Foods

• 1 cup Bob's red mill rolled oats

Canned Goods

• 1 heaped tbsp Tomato paste

Condiments

• 4 tsp Hot sauce

• 1/2 tsp Liquid smoke

• 2 tbsp Molasses

• 1 tbsp Mustard powder

• 1 tbsp Worcester sauce, vegan

Baking & Spices

• 2 tbsp Coconut sugar

• 1 1/2 tbsp Paprika

• 1/2 tsp Pepper

• 1 tsp Sea salt

Oils & Vinegars

• 1 tbsp Olive oil, extra virgin

• 2 tbsp Olive oil - plus some, extra virgin

• 1/4 cup White vinegar

Nuts & Seeds

• 2 tbsp Flax seeds

Other

• season to taste