• 1 Large (10-inch) Whole Wheat Tortilla: This serves as the sturdy, fiber-rich vessel for our delicious fillings. I prefer whole wheat for its nutty flavor and added nutritional benefits, which help keep you feeling full longer.
• 2 Tablespoons Creamy Peanut Butter: The heart and soul of the wrap. Opt for a natural peanut butter where the only ingredients are peanuts and maybe a little salt. It has a richer, more authentic peanut flavor and avoids the added sugars and hydrogenated oils found in many conventional brands.
• 1 Medium Ripe Banana: The natural sweetener and source of potassium. Look for a banana that is bright yellow with a few brown spots. This indicates peak ripeness, meaning it will be sweeter and softer, making it easier to mash and spread.
• Optional: 1 Teaspoon Chia Seeds: A tiny but mighty addition. Chia seeds are a fantastic source of fiber, omega-3 fatty acids, and a little extra protein. They add a delightful, subtle crunch and a significant nutritional boost without altering the primary flavors.
