Snowboard

Winter is coming! Today we utilize the BOSU ball again but it’s not totally necessary. You see, this movement actually requires much more than we think. The isometric squat is a piece to the puzzle while the BOSU makes for an unstable surface. This multitasking is taking away from our focus on the muscle contraction and placing our balance systems into overdrive. Adding onto this layer, we add in the kettlebell swap for coordination, further distracting our system from balance and muscle contr