Keto Chicken Stir Fry | Recipe | Healthy recipes, Keto recipes, Keto recipes dinner

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one pan keto chicken stir fry in a skillet

themovementmenu.com

One Pan Keto Chicken Stir Fry

This one pan keto chicken stir fry is the best for meal planning and meal prep for the whole family. Made with tons of incredible, nutrient dense vegetables and chicken thighs with the best sauce. Serve with cauliflower rice to keep it whole 30 and low carb / keto or with regular rice. #onepanmeals #keto #lowcarb #whole30

themovementmenu

The Movement Menu | Delicious Healthy Recipes for the Family

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12 ratings

· 55min · Gluten free · 6 servings

Ingredients

Meat

• 1 lb Chicken thighs, boneless & skinless

Produce

• 2 Bell peppers

• 8 oz Broccoli florets

• 2 Carrots, small

• 6 Garlic cloves

• 1 1/2 tbsp Ginger

• 3 Green onions

• 1 tsp Red chili pepper flakes

• 4 oz Sugar snap peas

• 1/2 Yellow onion, medium

Canned Goods

• 4 oz Water chestnuts

Baking & Spices

• 1 tbsp Arrowroot flour

• 2 tbsp Avocado oil

• 1/2 tsp Black pepper

• 1 tsp Kosher salt

• 1 big pinch Kosher salt

Oils & Vinegars

• 2 tbsp Apple cider vinegar

• 1 1/2 tbsp Sesame oil

Nuts & Seeds

• 1/2 cup Coconut aminos