This post from @innerglowtherapy 🧠 is a great reminder to look after our nervous system! Ever wondered what happens when our nervous system gets out of sync? 🤔 When our body's natural balance is disrupted, it can lead to various issues like increased stress, anxiety, and even physical symptoms. Understanding how our nervous system works and learning to regulate it through mindfulness, breathing exercises, and self-care can make a huge difference in our overall well-being.
