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Dbt skills stop

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A little reminder that's helped me in overwhelming moments. TIPP technique = Tip your body chemistry - 1 change your body temperature - 2 intense exercise - 3 paced breathing - 4 progressive muscle relaxation. TIPP is to help us care for ourselves in crisis situations. Designing images to help me with my DBT skills training & practice has really helped me. I hope seeing these images helps you also. We are worthy and deserving of care. Thanks to Marsha Linehan's DBT Skills program. #BPDStrong
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